Taste the Rainbow: Rainbow Fruit Salad

Taste the Rainbow: Rainbow Fruit Salad

Welcome to a burst of vibrant colors and flavors with our “Taste the Rainbow: Rainbow Fruit Salad.” This delightful dish not only pleases your taste buds but also your eyes. It’s a perfect addition to any meal, whether it’s a family gathering, a picnic, or just a refreshing snack on a sunny day.


  • 1 cup strawberries, sliced
  • 1 cup oranges, peeled and segmented
  • 1 cup pineapple, diced
  • 1 cup kiwi, sliced
  • 1 cup blueberries
  • 1 cup grapes, halved
  • Honey or a drizzle of maple syrup (optional)


  1. Start by washing and preparing all the fruits.
  2. In a large mixing bowl, gently combine the strawberries, oranges, pineapple, kiwi, blueberries, and grapes.
  3. If you desire a touch of sweetness, drizzle some honey or maple syrup over the fruit and gently toss.
  4. Chill the fruit salad in the refrigerator for about 30 minutes to let the flavors meld.
  5. Serve your rainbow fruit salad in individual bowls or as a colorful side dish. Enjoy!

Prep Time: 15 minutes

Yield: 6 servings

This Taste the Rainbow: Rainbow Fruit Salad is not only a delicious and healthy treat but also a visual feast. Its vibrant colors and fresh flavors will brighten up any occasion.

Nutrition Information (per serving):

  • Calories: 90
  • Total Fat: 0g
  • Cholesterol: 0mg
  • Sodium: 2mg
  • Total Carbohydrates: 23g
  • Dietary Fiber: 3g
  • Sugars: 15g
  • Protein: 1g

Indulge in the rainbow of flavors and experience the joy of healthy eating with our Taste the Rainbow: Rainbow Fruit Salad. It’s a simple yet stunning dish that will leave you craving more. Whether you’re making it for a special occasion or a quick snack, this fruit salad is bound to be a crowd-pleaser. Embrace the colors of nature and savor the goodness!