Keto-Friendly Avocado Bacon Egg Cups

If you’re on a keto diet and looking for a delicious breakfast option, these Keto-Friendly Avocado Bacon Egg Cups are a must-try. They are the perfect combination of creamy avocado, crispy bacon, and perfectly cooked eggs, making them a delightful morning treat that’s not only tasty but also low in carbs.

Ingredients

• 2 ripe avocados
• 4 slices of bacon
• 4 large eggs
• Salt and pepper to taste
• Chopped fresh chives for garnish

Instructions

1. Preheat your oven to 375°F (190°C).
2. Cut the avocados in half and remove the pits.
3. Scoop out a bit of flesh from each avocado half to create a larger cavity for the egg.
4. Wrap each avocado half with a slice of bacon, securing it around the avocado with toothpicks.
5. Place the bacon-wrapped avocados in a baking dish.
6. Crack an egg into each avocado half, ensuring it fits snugly in the cavity.
7. Season with salt and pepper.
8. Bake in the preheated oven for about 15-20 minutes or until the eggs are cooked to your desired level of doneness.
9. Remove from the oven, garnish with chopped fresh chives, and serve hot.

Prep Time: 10 minutes

Yield: 4 servings

These Keto-Friendly Avocado Bacon Egg Cups are a fantastic way to start your day. They are rich in healthy fats from avocados and protein from eggs, making them a nutritious breakfast choice. The crispy bacon adds a delightful crunch, and the combination of flavors is simply mouthwatering. Plus, they’re easy to make and perfect for meal prep. Whether you’re following a keto diet or just looking for a tasty breakfast option, give these avocado bacon egg cups a try, and you won’t be disappointed!

Nutrition per serving: Calories: 256kcal, Carbohydrates: 6g, Protein: 9g, Fat: 22g, Saturated Fat: 5g, Cholesterol: 193mg, Sodium: 252mg, Potassium: 526mg, Fiber: 4g, Sugar: 1g, Vitamin A: 7%, Vitamin C: 10%, Calcium: 2%, Iron: 5%

These Keto-Friendly Avocado Bacon Egg Cups are a delightful breakfast option for anyone looking to maintain a low-carb, high-fat diet. They are not only delicious but also visually appealing, making them a hit at brunch gatherings. Enjoy the creamy avocado, crispy bacon, and perfectly cooked eggs in every bite. Try making them for your next breakfast or brunch, and you’ll have a new favorite keto recipe that’s sure to impress!