Easy Meal Prep for Busy People

Create a delicious and nutritious meal in no time with our Easy Meal Prep for Busy People recipe. Whether you’re a working professional, a student, or a busy parent, this recipe will make your life easier and healthier. Say goodbye to the stress of figuring out what to eat during your hectic days!

Ingredients

• 4 boneless, skinless chicken breasts
• 1 cup quinoa
• 2 cups broccoli florets
• 1 red bell pepper, sliced
• 1/2 cup cherry tomatoes, halved
• 2 cloves garlic, minced
• 2 tablespoons olive oil
• Salt and pepper to taste

Instructions

1. Preheat your oven to 375°F (190°C).
2. In a baking dish, place the chicken breasts and drizzle with olive oil. Season with salt, pepper, and minced garlic. Bake for 25-30 minutes or until the chicken is cooked through.
3. While the chicken is baking, rinse the quinoa under cold water. In a saucepan, combine the quinoa with 2 cups of water. Bring to a boil, then reduce the heat and simmer for 15-20 minutes, or until the quinoa is fluffy.
4. In a large skillet, heat some olive oil over medium heat. Add the broccoli florets and sliced red bell pepper. Sauté for 5-7 minutes until they are tender-crisp.
5. Once the chicken is done, slice it into strips.
6. Assemble your meal prep containers by dividing the cooked quinoa, sautéed veggies, cherry tomatoes, and chicken strips evenly.
7. Store in the refrigerator and grab a container for a quick and nutritious meal whenever you need it!

Prep Time: 10 minutes

Yield: 4 servings

This Easy Meal Prep for Busy People recipe is a lifesaver for those with hectic schedules. With a balanced mix of protein, fiber, and vegetables, it’s not only convenient but also healthy. Enjoy delicious, homemade meals even on the busiest of days!

Nutritional Information (per serving): Calories: 350, Protein: 28g, Carbohydrates: 30g, Fat: 12g

In conclusion, our Easy Meal Prep for Busy People recipe is the perfect solution for anyone looking to save time and eat well. By prepping your meals in advance, you can stay on track with your nutrition goals and avoid the temptation of unhealthy takeout options. Make your busy days a little easier and healthier with this delicious meal prep recipe!