Zesty Blackened Tilapia
Zesty Blackened Tilapia is a delightful seafood dish that’s bursting with flavor. This recipe combines the bold flavors of blackened seasoning with the tender and flaky texture of tilapia. It’s a quick and easy dish that’s perfect for weeknight dinners or special occasions.
- 4 tilapia fillets
- 2 tablespoons blackened seasoning
- 2 tablespoons olive oil
- 1 lemon, sliced
- Salt and pepper to taste
- Preheat your grill or stovetop pan over medium-high heat.
- Rub the blackened seasoning evenly over both sides of each tilapia fillet.
- Drizzle olive oil over the fillets and use your hands to coat them thoroughly.
- Place the tilapia fillets on the grill or in the pan.
- Cook for 3-4 minutes per side or until the fish flakes easily with a fork.
- During the last minute of cooking, add lemon slices to the grill or pan for a touch of citrusy goodness.
- Remove from heat, season with salt and pepper to taste, and serve hot.
Prep Time: 10 minutes
Yield: 4 servings
Zesty Blackened Tilapia is a quick and delicious way to enjoy flavorful tilapia fillets. The blackened seasoning adds a spicy kick, while the lemon slices provide a zesty brightness. Serve this dish with your favorite sides for a complete meal.
Nutrition Information (per serving):
- Calories: 250
- Protein: 30g
- Carbohydrates: 2g
- Fat: 13g
- Fiber: 1g
Zesty Blackened Tilapia is a crowd-pleaser that’s sure to satisfy your seafood cravings. Whether you’re hosting a dinner party or simply cooking for your family, this recipe will impress with its bold flavors and easy preparation. Enjoy the rich and spicy taste of blackened tilapia today!