Wholesome Veggie Wrap
If you’re looking for a delightful and nutritious meal, the Wholesome Veggie Wrap is the perfect choice. Packed with fresh, colorful vegetables and a tantalizing sauce, this wrap is a crowd-pleaser that’s not only delicious but also incredibly healthy. Whether you’re a seasoned chef or a novice in the kitchen, you’ll find this recipe easy to follow and immensely satisfying.
- 1 large whole-grain tortilla
- 1/2 cup of hummus
- 1 cup of mixed greens
- 1/2 cup of sliced bell peppers
- 1/2 cup of cucumber, thinly sliced
- 1/4 cup of shredded carrots
- 1/4 cup of red cabbage, thinly sliced
- 1/4 cup of cherry tomatoes, halved
- 2 tablespoons of tahini sauce
- Salt and pepper to taste
- Start by warming the whole-grain tortilla in a dry skillet for about 20 seconds on each side, or until it’s pliable.
- Spread a generous layer of hummus over the tortilla, leaving about an inch from the edges.
- Layer the mixed greens, bell peppers, cucumber, shredded carrots, red cabbage, and cherry tomatoes on top of the hummus.
- Drizzle the tahini sauce evenly over the veggies and season with salt and pepper to taste.
- Gently fold in the sides of the tortilla and then roll it up tightly, securing it with a toothpick if needed.
- Your Wholesome Veggie Wrap is now ready to enjoy!
Prep Time: 10 minutes
Yield: 1 serving
This Wholesome Veggie Wrap is not only a feast for the taste buds but also a nutritious choice for a quick lunch or dinner. The combination of crunchy vegetables, creamy hummus, and flavorful tahini sauce creates a perfect balance of textures and tastes. Plus, it’s incredibly easy to customize with your favorite veggies or add some protein for extra sustenance. Give it a try and savor the goodness in every bite!
Nutritional Information (per serving): Calories: 350, Fat: 12g, Carbohydrates: 54g, Protein: 10g
Indulge in this Wholesome Veggie Wrap, and you’ll be treating yourself to a delightful, health-packed meal that will keep you satisfied and energized. Whether you’re enjoying it at home or taking it on the go, this wrap is a tasty and nutritious option that will leave you craving more.