Wholesome Quinoa Salad Bowl | Protein-Packed

Wholesome Quinoa Salad Bowl | Protein-Packed

Create a wholesome Quinoa Salad Bowl that’s not only delicious but also packed with protein. This recipe is perfect for those looking to maintain a healthy lifestyle without compromising on taste.


  • 1 cup quinoa
  • 2 cups water
  • 1 cup cherry tomatoes, halved
  • 1 cucumber, diced
  • 1/2 red onion, finely chopped
  • 1/4 cup fresh parsley, chopped
  • 1/4 cup feta cheese, crumbled
  • 1/4 cup kalamata olives, pitted and sliced
  • 2 tablespoons extra-virgin olive oil
  • 2 tablespoons lemon juice
  • Salt and pepper to taste


  1. Rinse the quinoa under cold water and drain.
  2. In a saucepan, combine quinoa and water. Bring to a boil, then reduce heat to low, cover, and simmer for 15 minutes, or until quinoa is cooked and water is absorbed. Remove from heat and let it cool.
  3. In a large mixing bowl, combine the cooked quinoa, cherry tomatoes, cucumber, red onion, parsley, feta cheese, and kalamata olives.
  4. In a small bowl, whisk together the extra-virgin olive oil and lemon juice. Season with salt and pepper to taste.
  5. Pour the dressing over the salad and toss to combine.
  6. Refrigerate the salad for at least 30 minutes before serving to allow the flavors to meld.
  7. Enjoy your protein-packed Wholesome Quinoa Salad Bowl!

Preparation Time: 15 minutes

Yield: 4 servings

This Wholesome Quinoa Salad Bowl is not only a delight for your taste buds but also a nutritious addition to your diet. With the goodness of quinoa, fresh veggies, and protein-rich feta cheese, it’s a complete meal in a bowl. The tangy olive and lemon dressing adds a burst of flavor to every bite. Whether you’re looking for a quick lunch or a satisfying side dish, this salad has got you covered.

Nutrition Information (per serving):

– Calories: 250

– Protein: 8g

– Carbohydrates: 32g

– Fat: 10g

– Fiber: 5g

So, there you have it – a simple yet nutritious recipe for a Wholesome Quinoa Salad Bowl that’s protein-packed and bursting with flavor. It’s perfect for a quick weekday lunch or as a refreshing side for your next dinner. Give it a try, and you won’t be disappointed!

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Hi! I’m Margaret!

A passionate home cook and food lover who loves nothing more than sharing my favourite recipes with the world.




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