Wholesome Quinoa Dishes

If you’re looking for a delicious and nutritious meal, these Wholesome Quinoa Dishes are the perfect choice. Quinoa is a versatile and protein-packed grain that can be used in a variety of recipes. Whether you’re a vegetarian, vegan, or just looking to incorporate more plant-based foods into your diet, these dishes are sure to satisfy your taste buds.

Ingredients

• 1 cup quinoa
• 2 cups vegetable broth
• 1 cup diced tomatoes
• 1 cup chopped spinach
• 1/2 cup diced red bell pepper
• 1/4 cup diced red onion
• 2 cloves garlic, minced
• 1 tsp olive oil
• 1 tsp dried oregano
• Salt and pepper to taste

Instructions

1. Start by rinsing the quinoa thoroughly under cold water.
2. In a medium saucepan, heat the olive oil over medium heat. Add the minced garlic and sauté for about a minute until fragrant.
3. Add the diced red onion and red bell pepper to the saucepan and sauté for another 2-3 minutes until they start to soften.
4. Stir in the quinoa and cook for an additional 2 minutes, allowing it to toast slightly.
5. Pour in the vegetable broth, diced tomatoes, and dried oregano. Season with salt and pepper to taste. Bring the mixture to a boil, then reduce the heat to low, cover, and simmer for 15-20 minutes or until the quinoa is cooked and the liquid is absorbed.
6. Stir in the chopped spinach and let it wilt into the quinoa mixture.
7. Remove from heat, fluff with a fork, and serve your Wholesome Quinoa Dish hot. Garnish with fresh herbs if desired.

Prep Time: 10 minutes

Yield: 4 servings

These Wholesome Quinoa Dishes are not only delicious but also packed with nutrients. Quinoa is a complete protein source, making this a satisfying and wholesome meal for any occasion.

Nutrition Information (per serving):

• Calories: 250
• Protein: 8g
• Carbohydrates: 45g
• Fiber: 6g
• Fat: 4g

These Wholesome Quinoa Dishes are perfect for a quick weeknight dinner or meal prep. They’re not only delicious but also packed with nutrients, making them a healthy choice for you and your family. So, give this recipe a try and enjoy the goodness of quinoa in every bite!