Wholesome Mediterranean Salad

Wholesome Mediterranean Salad

Picture yourself on a sun-kissed terrace overlooking the azure Mediterranean Sea, a gentle breeze ruffling your hair, and a plate of Wholesome Mediterranean Salad in front of you. This salad is a harmonious blend of fresh, vibrant ingredients that capture the essence of Mediterranean cuisine. It’s not just a salad; it’s a culinary journey to the Mediterranean coast.

The star-studded cast of this salad includes crisp cucumbers, juicy tomatoes, briny Kalamata olives, creamy feta cheese, and zesty red onions. These ingredients dance together in perfect harmony, creating a melody of flavors in every bite.


  • 2 cups of cherry tomatoes, halved
  • 1 cucumber, diced
  • 1/2 cup of Kalamata olives, pitted
  • 1/2 red onion, thinly sliced
  • 1/2 cup of crumbled feta cheese
  • 1/4 cup of extra-virgin olive oil
  • 2 tablespoons of red wine vinegar
  • 1 teaspoon of dried oregano
  • Salt and pepper to taste


  1. Gently combine the cherry tomatoes, cucumber, Kalamata olives, red onion, and feta cheese in a large salad bowl.
  2. In a small bowl, whisk together the olive oil, red wine vinegar, dried oregano, salt, and pepper to make the dressing.
  3. Drizzle the dressing over the salad and toss until all the ingredients are evenly coated.
  4. Chill the salad in the refrigerator for at least 30 minutes to allow the flavors to meld.
  5. Serve your Wholesome Mediterranean Salad on a sunny day, and savor the taste of the Mediterranean.

Prep Time: 15 minutes

Yields: 4 servings

Wholesome Mediterranean Salad is a refreshing and nutritious salad that brings the flavors of the Mediterranean to your table. It’s perfect for a light lunch or as a side dish for grilled meats and seafood.

Nutritional Information (per serving):

Calories: 230

Protein: 6g

Carbohydrates: 9g

Fat: 19g

Fiber: 3g

Transport your taste buds to the Mediterranean coast with this Wholesome Mediterranean Salad. It’s not just a salad; it’s a culinary voyage that brings the flavors of the Mediterranean to your plate. The freshness of the ingredients, combined with the tangy dressing, creates a symphony of flavors that will leave you craving for more. Whether you’re enjoying it as a light lunch or serving it at a summer gathering, this salad is sure to be a hit. Bon app├ętit!