Wholesome and Hearty Quinoa Bowl Ideas



Wholesome and Hearty Quinoa Bowl Ideas

Picture this: a steaming bowl of wholesome and hearty quinoa goodness, brimming with vibrant colors and tantalizing flavors. This recipe is a celebration of nourishing ingredients that come together to create a perfect harmony on your plate.

Ingredients

  • 1 cup quinoa
  • 2 cups mixed vegetables (e.g., broccoli, carrots, bell peppers)
  • 1 can chickpeas, drained and rinsed
  • 1 avocado, sliced
  • Handful of cherry tomatoes, halved
  • Fresh herbs (such as parsley or cilantro), chopped
  • Salt and pepper to taste

Instructions

  1. Cook quinoa according to package instructions.
  2. Sauté mixed vegetables in olive oil until tender-crisp.
  3. Add chickpeas and cook until heated through.
  4. Combine quinoa and vegetable mixture in a bowl.
  5. Top with sliced avocado, cherry tomatoes, and fresh herbs.
  6. Season with salt and pepper to taste.

Prep time: 15 minutes | Cook time: 20 minutes

Serves 4

A delightful combination of quinoa, colorful veggies, and protein-packed chickpeas, this bowl is a nutritious and satisfying meal that will leave you feeling energized and satisfied.

Nutritional information per serving: Calories: 350, Protein: 12g, Fat: 15g, Carbohydrates: 45g, Fiber: 8g

Make this Wholesome and Hearty Quinoa Bowl a regular on your menu, and experience the joy of nourishing your body with a delicious and wholesome meal.