Vegetarian Mediterranean Quinoa

Vegetarian Mediterranean Quinoa

If you’re looking for a delicious and healthy Mediterranean-inspired meal, this Vegetarian Mediterranean Quinoa recipe is just what you need. Packed with flavorful ingredients, this dish is not only nutritious but also incredibly satisfying. Whether you’re a vegetarian or simply looking to incorporate more plant-based meals into your diet, this recipe is a winner.


  • 1 cup of quinoa
  • 2 cups of vegetable broth
  • 1 cup of cherry tomatoes, halved
  • 1/2 cup of cucumber, diced
  • 1/4 cup of red onion, finely chopped
  • 1/4 cup of Kalamata olives, pitted and sliced
  • 1/4 cup of feta cheese, crumbled
  • 2 tablespoons of extra-virgin olive oil
  • 1 tablespoon of lemon juice
  • 1 teaspoon of dried oregano
  • Salt and pepper to taste


  1. Rinse the quinoa thoroughly under cold water.
  2. In a saucepan, combine the quinoa and vegetable broth. Bring to a boil, then reduce heat, cover, and simmer for 15-20 minutes or until quinoa is cooked and liquid is absorbed.
  3. Fluff the quinoa with a fork and let it cool.
  4. In a large bowl, combine the cooked quinoa, cherry tomatoes, cucumber, red onion, Kalamata olives, and feta cheese.
  5. In a small bowl, whisk together the olive oil, lemon juice, dried oregano, salt, and pepper.
  6. Drizzle the dressing over the quinoa mixture and toss to combine.
  7. Refrigerate for at least 30 minutes to allow the flavors to meld.
  8. Serve chilled and enjoy your Vegetarian Mediterranean Quinoa!

Prep Time: 15 minutes

Yield: 4 servings

This Vegetarian Mediterranean Quinoa is a refreshing and wholesome dish that’s perfect for a light lunch or a flavorful side. The combination of quinoa, fresh vegetables, olives, and feta cheese creates a medley of Mediterranean flavors that will tantalize your taste buds. Plus, it’s incredibly easy to prepare, making it a great option for busy weekdays or gatherings with friends and family.

Nutrition Information (per serving):

Calories: 320kcal | Carbohydrates: 39g | Protein: 7g | Fat: 15g | Saturated Fat: 3g | Cholesterol: 8mg | Sodium: 490mg | Potassium: 470mg | Fiber: 5g | Sugar: 3g | Vitamin A: 440IU | Vitamin C: 15.2mg | Calcium: 107mg | Iron: 2.5mg

Indulge in the flavors of the Mediterranean with this Vegetarian Mediterranean Quinoa recipe. Whether you’re enjoying it as a main dish or a side, this dish is sure to impress. With the combination of quinoa’s nuttiness, the freshness of vegetables, the brininess of olives, and the creaminess of feta cheese, it’s a culinary journey to the Mediterranean coast. Make it for your next meal and savor every bite!