Vegan Tofu Scramble


Vegan Tofu Scramble Image

Vegan Tofu Scramble

If you’re looking for a delicious and healthy breakfast option, this Vegan Tofu Scramble is the perfect choice. It’s packed with protein and flavor, making it a satisfying and nutritious way to start your day.

Ingredients

  • 1 block of extra-firm tofu
  • 1/2 red bell pepper, diced
  • 1/2 green bell pepper, diced
  • 1/2 onion, diced
  • 2 cloves of garlic, minced
  • 1 teaspoon turmeric
  • 1/2 teaspoon cumin
  • Salt and pepper to taste
  • 1 tablespoon olive oil
  • Fresh parsley for garnish

Instructions

  1. Start by pressing the tofu to remove excess water. You can do this by wrapping the tofu block in a clean kitchen towel and placing a heavy object on top. Leave it for about 15-20 minutes.
  2. While the tofu is being pressed, heat olive oil in a skillet over medium heat.
  3. Add diced onions, garlic, and bell peppers to the skillet. Sauté until they become tender and fragrant.
  4. Crumble the pressed tofu into the skillet using your hands or a fork. Add turmeric, cumin, salt, and pepper. Cook and stir for 5-7 minutes, or until the tofu is heated through and has a golden color.
  5. Serve your Vegan Tofu Scramble hot, garnished with fresh parsley.

Prep Time: 15 minutes

Yield: 2 servings

This Vegan Tofu Scramble is a plant-based breakfast that’s bursting with flavor and protein. It’s quick and easy to make, perfect for busy mornings. Plus, it’s a great way to start your day with a healthy dose of veggies. Enjoy!

Nutritional Information (per serving): Calories: 210, Protein: 14g, Carbohydrates: 10g, Fiber: 2g, Sugars: 3g, Fat: 13g, Saturated Fat: 2g, Cholesterol: 0mg, Sodium: 320mg

If you’re looking to add more plant-based meals to your diet or simply want a tasty and nutritious breakfast option, this Vegan Tofu Scramble is a fantastic choice. It’s not only delicious but also high in protein, making it a satisfying way to kickstart your day. With a colorful mix of bell peppers, onions, and tofu, it’s a feast for the eyes and the taste buds.
The key to making this scramble flavorful is the combination of spices like turmeric and cumin, which add a warm and earthy note to the dish. The tofu provides a creamy texture that’s similar to traditional scrambled eggs, but without any animal products.
Whether you’re a dedicated vegan or just looking to explore new breakfast options, this Vegan Tofu Scramble is a winner. It’s easy to prepare, and you can customize it with your favorite veggies and seasonings. Plus, it’s a versatile dish that you can enjoy for breakfast, brunch, or even dinner.
With its enticing aroma and savory taste, this scramble is sure to become a favorite in your household. It’s a great way to start the day with a burst of energy and a satisfied stomach. So, gather your ingredients and give this recipe a try. Your taste buds will thank you!