Vegan Spinach and Mushroom Quiche



Vegan Spinach and Mushroom Quiche

Veganism meets savory indulgence with our Vegan Spinach and Mushroom Quiche recipe. Whether you’re a dedicated vegan or just looking to incorporate more plant-based meals into your diet, this dish is a flavorful and satisfying option that’s perfect for any meal of the day.

Ingredients

  • 1 1/2 cups of chopped spinach
  • 1 cup of sliced mushrooms
  • 1/2 cup of diced onions
  • 1 cup of firm tofu, crumbled
  • 1/4 cup of nutritional yeast
  • 1/2 cup of almond milk
  • 2 cloves of garlic, minced
  • 1 teaspoon of turmeric
  • Salt and pepper to taste
  • 1 vegan pie crust

Instructions

  1. Preheat your oven to 375°F (190°C).
  2. In a skillet, sauté the diced onions and minced garlic until translucent.
  3. Add the sliced mushrooms and chopped spinach to the skillet. Cook until the mushrooms are tender and the spinach is wilted.
  4. In a bowl, combine the crumbled tofu, nutritional yeast, turmeric, almond milk, salt, and pepper. Mix well.
  5. Stir the sautéed vegetables into the tofu mixture.
  6. Pour the tofu and vegetable mixture into the vegan pie crust.
  7. Bake in the preheated oven for 25-30 minutes or until the quiche is set and slightly golden on top.
  8. Remove from the oven and let it cool for a few minutes before slicing.
  9. Serve your Vegan Spinach and Mushroom Quiche warm and enjoy!

Prep Time: 15 minutes

Yield: 6 servings

This Vegan Spinach and Mushroom Quiche is a delightful plant-based dish that’s both tasty and wholesome. With its creamy tofu filling and a medley of sautéed vegetables, it’s a satisfying option for breakfast, brunch, or any meal.

Nutrition Information (per serving): Calories: 220, Fat: 12g, Carbohydrates: 18g, Protein: 12g

Indulge in the goodness of vegan cuisine with our Vegan Spinach and Mushroom Quiche. Whether you’re sharing it with friends at brunch or savoring it as a quick weekday dinner, this dish is sure to become a favorite in your plant-based recipe collection. The combination of earthy mushrooms, fresh spinach, and creamy tofu filling encased in a flaky vegan pie crust creates a harmony of flavors that will leave you wanting more. Plus, it’s easy to prepare and makes for a visually appealing dish that’s bound to impress your guests. Make this quiche your go-to recipe for a delightful vegan meal that’s both delicious and nutritious.