Vegan Spinach and Mushroom Quiche
Veganism meets savory indulgence with our Vegan Spinach and Mushroom Quiche recipe. Whether you’re a dedicated vegan or just looking to incorporate more plant-based meals into your diet, this dish is a flavorful and satisfying option that’s perfect for any meal of the day.
- 1 1/2 cups of chopped spinach
- 1 cup of sliced mushrooms
- 1/2 cup of diced onions
- 1 cup of firm tofu, crumbled
- 1/4 cup of nutritional yeast
- 1/2 cup of almond milk
- 2 cloves of garlic, minced
- 1 teaspoon of turmeric
- Salt and pepper to taste
- 1 vegan pie crust
- Preheat your oven to 375°F (190°C).
- In a skillet, sauté the diced onions and minced garlic until translucent.
- Add the sliced mushrooms and chopped spinach to the skillet. Cook until the mushrooms are tender and the spinach is wilted.
- In a bowl, combine the crumbled tofu, nutritional yeast, turmeric, almond milk, salt, and pepper. Mix well.
- Stir the sautéed vegetables into the tofu mixture.
- Pour the tofu and vegetable mixture into the vegan pie crust.
- Bake in the preheated oven for 25-30 minutes or until the quiche is set and slightly golden on top.
- Remove from the oven and let it cool for a few minutes before slicing.
- Serve your Vegan Spinach and Mushroom Quiche warm and enjoy!
Prep Time: 15 minutes
Yield: 6 servings
This Vegan Spinach and Mushroom Quiche is a delightful plant-based dish that’s both tasty and wholesome. With its creamy tofu filling and a medley of sautéed vegetables, it’s a satisfying option for breakfast, brunch, or any meal.
Nutrition Information (per serving): Calories: 220, Fat: 12g, Carbohydrates: 18g, Protein: 12g
Indulge in the goodness of vegan cuisine with our Vegan Spinach and Mushroom Quiche. Whether you’re sharing it with friends at brunch or savoring it as a quick weekday dinner, this dish is sure to become a favorite in your plant-based recipe collection. The combination of earthy mushrooms, fresh spinach, and creamy tofu filling encased in a flaky vegan pie crust creates a harmony of flavors that will leave you wanting more. Plus, it’s easy to prepare and makes for a visually appealing dish that’s bound to impress your guests. Make this quiche your go-to recipe for a delightful vegan meal that’s both delicious and nutritious.