Vegan Coconut Mango Chia Parfait



Vegan Coconut Mango Chia Parfait

If you’re looking for a healthy and delicious vegan treat, our Vegan Coconut Mango Chia Parfait is the perfect choice. This delightful dessert is not only a feast for your taste buds but also a visual delight. Layers of creamy coconut yogurt, sweet mango, and nutritious chia seeds come together in a beautiful glass, making it an ideal choice for a quick breakfast or a satisfying dessert.

Ingredients

  • 1 cup of coconut yogurt
  • 1 ripe mango, diced
  • 3 tablespoons of chia seeds
  • 2 tablespoons of maple syrup
  • 1/2 teaspoon of vanilla extract
  • 1/4 cup of granola (optional, for topping)

Instructions

  1. Start by mixing the chia seeds, maple syrup, and vanilla extract in a bowl. Stir well and let it sit for about 30 minutes until it forms a gel-like consistency.
  2. In serving glasses or bowls, start layering the parfait. Begin with a spoonful of the chia seed mixture at the bottom.
  3. Next, add a layer of coconut yogurt, followed by a layer of diced mango.
  4. Repeat the layers until you reach the top of the glass.
  5. Top it off with a few more mango chunks and a sprinkle of granola for some extra crunch.
  6. Repeat the process for each parfait you want to make.
  7. Refrigerate for at least an hour to allow the flavors to meld together.
  8. Before serving, you can drizzle a little more maple syrup on top if you like it sweeter.

Prep Time: 10 minutes

Yields: 2 servings

Our Vegan Coconut Mango Chia Parfait is a healthy and satisfying dessert option that’s easy to make and even easier to enjoy. With the goodness of chia seeds, the creaminess of coconut yogurt, and the sweetness of mango, it’s a flavorful combination that’s hard to resist. Whether you’re serving it to your family or enjoying it on your own, it’s a delightful treat that will keep you coming back for more.

Nutritional Information (per serving): Calories: 290 | Fat: 10g | Carbohydrates: 45g | Fiber: 9g | Protein: 7g

Make this Vegan Coconut Mango Chia Parfait a part of your regular menu. It’s not only a delicious and guilt-free treat but also a nutritional powerhouse. Perfect for vegans and anyone with a sweet tooth looking for a healthier option, this dessert is sure to become a favorite. Give it a try and let your taste buds dance with delight!