Vegan Cauliflower Pizza Crust

Vegan Cauliflower Pizza Crust

If you’re looking for a healthy and delicious alternative to traditional pizza crust, look no further than this Vegan Cauliflower Pizza Crust recipe. It’s gluten-free, low in carbs, and perfect for those following a vegan or gluten-free diet. Plus, it’s incredibly easy to make and tastes just as good as the real thing.


  • 1 medium cauliflower head
  • 1/2 cup almond flour
  • 1/2 cup nutritional yeast
  • 1 tsp garlic powder
  • 1 tsp dried oregano
  • 1/2 tsp salt
  • 1/4 tsp black pepper
  • 2 flax eggs (2 tbsp ground flaxseed mixed with 6 tbsp water)


  1. Preheat your oven to 400°F (200°C).
  2. Remove the stem from the cauliflower and chop it into florets.
  3. Place the cauliflower florets in a food processor and pulse until they resemble fine crumbs.
  4. Transfer the cauliflower crumbs to a microwave-safe bowl and microwave for 4-5 minutes or until they are tender.
  5. Allow the cauliflower to cool, then place it in a clean kitchen towel and squeeze out as much moisture as possible.
  6. In a mixing bowl, combine the cauliflower crumbs, almond flour, nutritional yeast, garlic powder, dried oregano, salt, black pepper, and flax eggs. Mix until a dough forms.
  7. Line a baking sheet with parchment paper and press the cauliflower dough into a thin, even crust shape.
  8. Bake for 25-30 minutes or until the crust is golden brown and firm.
  9. Remove from the oven and add your favorite pizza toppings.
  10. Return to the oven and bake for an additional 10-15 minutes, or until the toppings are heated through.
  11. Slice, serve, and enjoy your homemade Vegan Cauliflower Pizza!

Prep Time: 20 minutes

Yield: 1 pizza crust

This Vegan Cauliflower Pizza Crust is a healthy and gluten-free alternative to traditional pizza crusts. It’s easy to make and perfect for those following a vegan or gluten-free diet.

Nutritional information per serving (crust only): Calories 120 | Fat 5g | Carbohydrates 15g | Fiber 6g | Protein 7g

Whether you’re a vegan, gluten-free, or just looking to incorporate more veggies into your diet, this Vegan Cauliflower Pizza Crust is a must-try. It’s a creative and delicious way to enjoy pizza without the guilt. Plus, it’s a hit with both kids and adults alike. Give it a try and discover the joys of guilt-free pizza night!