The Best Veggie Burger



The Best Veggie Burger

Create a mouthwatering burger that’s not only delicious but also healthy! Our Best Veggie Burger recipe is packed with flavor and nutrition, making it the perfect choice for vegetarians and meat lovers alike.

Ingredients

  • 1 cup of cooked quinoa
  • 1 can of black beans, drained and mashed
  • 1/2 cup of breadcrumbs
  • 1/4 cup of grated carrot
  • 1/4 cup of finely chopped onion
  • 2 cloves of garlic, minced
  • 1 teaspoon of cumin
  • 1 teaspoon of paprika
  • Salt and pepper to taste
  • 4 whole wheat burger buns
  • Lettuce, tomato, and your favorite toppings

Instructions

  1. Start by preheating your grill or stovetop griddle to medium-high heat.
  2. In a large mixing bowl, combine the cooked quinoa, mashed black beans, breadcrumbs, grated carrot, chopped onion, minced garlic, cumin, paprika, salt, and pepper. Mix until well combined.
  3. Divide the mixture into 4 equal portions and shape them into burger patties.
  4. Place the patties on the grill or griddle and cook for about 4-5 minutes on each side, or until they are nicely charred and heated through.
  5. Toast the whole wheat burger buns on the grill for a minute or two until they are lightly browned.
  6. Assemble your veggie burgers by placing lettuce, tomato, and your favorite toppings on the bottom half of each bun. Top with a veggie patty and the other half of the bun.
  7. Serve your Best Veggie Burgers with a side of sweet potato fries or a fresh salad for a complete and satisfying meal!

Prep Time: 15 minutes

Yield: 4 servings

These homemade veggie burgers are the ultimate combination of taste and health, making them a favorite for all burger enthusiasts.

Nutrition: (per serving) Calories: 320 | Fat: 5g | Carbohydrates: 57g | Fiber: 12g | Protein: 14g

Create lasting memories with friends and family as you savor these delicious veggie burgers together. They’re so good that even meat-lovers won’t be able to resist!