Tasty Tofu Stir-Fry
If you’re craving a delicious and healthy meal, look no further than this Tasty Tofu Stir-Fry recipe. Packed with flavor and loaded with colorful vegetables, it’s a dish that’s both satisfying and nutritious. Whether you’re a seasoned chef or just starting in the kitchen, this recipe is a breeze to make and will surely become a family favorite.
- 1 block of firm tofu, cubed
- 2 tablespoons soy sauce
- 1 tablespoon sesame oil
- 2 cloves garlic, minced
- 1 tablespoon ginger, grated
- 1 red bell pepper, thinly sliced
- 1 yellow bell pepper, thinly sliced
- 1 green bell pepper, thinly sliced
- 1 cup broccoli florets
- 1 cup snow peas
- 2 tablespoons hoisin sauce
- 1 tablespoon cornstarch
- 2 tablespoons vegetable oil
- Salt and pepper to taste
- Start by pressing the tofu to remove excess water. You can do this by wrapping the tofu block in a clean kitchen towel and placing a heavy object on top. Let it sit for 30 minutes.
- In a small bowl, whisk together the soy sauce, sesame oil, garlic, ginger, hoisin sauce, and cornstarch to make the stir-fry sauce.
- Heat the vegetable oil in a large skillet or wok over medium-high heat.
- Add the cubed tofu to the hot skillet and cook until it’s golden brown on all sides. Remove the tofu from the skillet and set it aside.
- In the same skillet, add more oil if needed and stir-fry the bell peppers, broccoli, and snow peas until they are tender-crisp.
- Return the tofu to the skillet and pour the stir-fry sauce over everything. Stir well to coat all the ingredients with the sauce.
- Cook for an additional 2-3 minutes until the sauce thickens and everything is heated through.
- Season with salt and pepper to taste.
- Serve your Tasty Tofu Stir-Fry hot over cooked rice or noodles.
Preparation Time: 30 minutes
Enjoy a delightful and flavorful Tasty Tofu Stir-Fry that’s not only tasty but also a great source of protein and vitamins. It’s a quick and easy dish that’s perfect for busy weeknights or when you’re in the mood for some Asian-inspired cuisine.
Nutritional Information (per serving): Calories: 280, Fat: 15g, Carbohydrates: 20g, Protein: 18g
Make this Tasty Tofu Stir-Fry part of your regular dinner rotation, and you won’t be disappointed. Its savory flavors and vibrant colors make it an absolute crowd-pleaser. Give it a try and watch it become a staple in your home-cooked meals.