Tangy BBQ Pulled Jackfruit Sandwich

Tangy BBQ Pulled Jackfruit Sandwich

Create a storytelling style description of this mouthwatering Tangy BBQ Pulled Jackfruit Sandwich. Imagine sinking your teeth into a perfectly crafted sandwich that combines the smoky, savory flavors of barbecue with the unique texture and taste of jackfruit. It’s a delightful experience that will satisfy both vegans and meat lovers alike.


  • 2 cans of young green jackfruit in water or brine, drained and rinsed
  • 1 cup of your favorite BBQ sauce
  • 1 onion, finely chopped
  • 3 cloves of garlic, minced
  • 1 tablespoon olive oil
  • 1 teaspoon smoked paprika
  • 1/2 teaspoon cayenne pepper (adjust to taste)
  • Salt and pepper to taste
  • 4 burger buns or sandwich rolls
  • Coleslaw for topping (optional)


  1. Heat olive oil in a large skillet over medium heat. Add chopped onions and garlic, sauté until translucent.
  2. Add the drained jackfruit to the skillet and break it apart with a fork, resembling pulled pork.
  3. Sprinkle smoked paprika, cayenne pepper, salt, and pepper over the jackfruit. Stir to combine.
  4. Pour in the BBQ sauce, ensuring the jackfruit is well coated. Simmer for 15-20 minutes, stirring occasionally.
  5. Toast the burger buns or sandwich rolls until golden brown.
  6. Assemble your Tangy BBQ Pulled Jackfruit Sandwich by placing a generous portion of the jackfruit mixture on the bottom half of each bun. Top with coleslaw if desired.
  7. Place the other half of the bun on top, and serve immediately.

Prep Time: 10 minutes

Cook Time: 20 minutes

Yield: 4 servings

Enjoy the explosion of flavors in this Tangy BBQ Pulled Jackfruit Sandwich. It’s a fantastic plant-based alternative to the classic pulled pork sandwich. The tender, smoky jackfruit, combined with the tangy BBQ sauce, creates a sandwich that’s both satisfying and unforgettable. Whether you’re a vegan, vegetarian, or a meat-eater looking to try something new, this recipe is a winner!

Nutrition Information (per serving): Calories: 320 | Protein: 4g | Carbohydrates: 54g | Fat: 10g | Fiber: 5g

In conclusion, this Tangy BBQ Pulled Jackfruit Sandwich is a taste sensation that will leave you craving more. Its unique blend of flavors and textures makes it a standout dish for any occasion. Whether you’re enjoying it at a summer barbecue or as a weeknight dinner, it’s a recipe that’s sure to become a favorite in your household. So, gather your ingredients and get ready to savor every bite of this delicious sandwich!