Sweet Potato and Chickpea Curry: Vegan



Sweet Potato and Chickpea Curry: Vegan

If you’re looking for a delicious and nutritious vegan curry recipe, look no further than this Sweet Potato and Chickpea Curry. This hearty and flavorful dish is perfect for a cozy dinner or for impressing your guests. It’s not only vegan but also gluten-free, making it a great option for a wide range of dietary preferences.

Ingredients

  • 2 large sweet potatoes, peeled and cubed
  • 1 can (15 oz) chickpeas, drained and rinsed
  • 1 onion, finely chopped
  • 3 cloves garlic, minced
  • 1 can (14 oz) diced tomatoes
  • 1 can (14 oz) coconut milk
  • 2 tablespoons curry powder
  • 1 teaspoon turmeric
  • Salt and pepper to taste
  • 2 tablespoons vegetable oil
  • Fresh cilantro leaves for garnish

Instructions

  1. Heat the vegetable oil in a large skillet or pan over medium heat.
  2. Add the chopped onion and minced garlic, and sauté until the onion is translucent.
  3. Stir in the curry powder, turmeric, salt, and pepper, and cook for another minute until fragrant.
  4. Add the sweet potatoes, chickpeas, diced tomatoes, and coconut milk to the pan. Stir well to combine.
  5. Cover the pan and let the curry simmer for about 20-25 minutes, or until the sweet potatoes are tender.
  6. Serve hot, garnished with fresh cilantro leaves.

Prep Time: 10 minutes

Serves: 4

This Sweet Potato and Chickpea Curry is a delightful vegan and gluten-free dish that’s bursting with flavor. The creamy coconut milk balances the spices perfectly, creating a harmonious and satisfying meal.

Nutritional Information (per serving): Calories: 350, Fat: 18g, Carbohydrates: 42g, Fiber: 9g, Protein: 8g

Whether you’re a seasoned vegan cook or just exploring plant-based recipes, this Sweet Potato and Chickpea Curry will become a staple in your kitchen. Its rich flavors and wholesome ingredients make it a standout dish that even non-vegans will love. Enjoy the comforting warmth and goodness of this curry on any occasion.