Summer Fruit Salad: Burst of Flavor



Summer Fruit Salad: Burst of Flavor

Summer is here, and what better way to beat the heat than with a refreshing and vibrant Summer Fruit Salad? Packed with an array of juicy and colorful fruits, this salad is a burst of flavor that embodies the essence of the season.

Ingredients

  • 1 cup strawberries, hulled and halved
  • 1 cup blueberries
  • 1 cup watermelon, cubed
  • 1 cup pineapple, diced
  • 1 cup grapes, halved
  • 1 mango, peeled and cubed
  • Juice of 1 lime
  • 2 tablespoons honey
  • Fresh mint leaves for garnish

Instructions

  1. Gently toss all the prepared fruits in a large mixing bowl.
  2. In a small bowl, whisk together the lime juice and honey to create the dressing.
  3. Pour the dressing over the fruits and gently toss to combine, ensuring all fruits are evenly coated.
  4. Chill the salad in the refrigerator for at least 30 minutes to let the flavors meld.
  5. Garnish with fresh mint leaves just before serving.

Prep time: 15 minutes

Total time: 45 minutes

Serves: 4

This Summer Fruit Salad is a delightful medley of juicy fruits tossed in a zesty lime and honey dressing. It’s the perfect refreshing treat for a hot summer day, bringing a burst of flavor with every bite.

Nutritional information per serving: Calories 120, Total Fat 0.5g, Cholesterol 0mg, Sodium 2mg, Total Carbohydrates 31g, Dietary Fiber 4g, Sugars 23g, Protein 2g.

As you savor each mouthful of this Summer Fruit Salad, you’ll taste the natural sweetness and tanginess of the fruits coming together in harmony. It’s not just a salad; it’s a celebration of summer’s finest flavors, a symphony of taste and color that will brighten any meal. Enjoy the burst of flavor, the freshness, and the goodness of this delightful summer creation.