Sticky Sesame Tofu Stir Fry

Sticky Sesame Tofu Stir Fry

Sticky Sesame Tofu Stir Fry

Create a delicious Sticky Sesame Tofu Stir Fry that’s both flavorful and satisfying. This Asian-inspired dish combines crispy tofu cubes coated in a mouthwatering sticky sesame sauce with a medley of colorful vegetables. Perfect for lunch or dinner, this recipe will have your taste buds dancing with delight.


  • 1 block of extra-firm tofu, cubed
  • 2 tablespoons sesame oil
  • 1/4 cup soy sauce
  • 2 tablespoons rice vinegar
  • 2 tablespoons honey
  • 1 tablespoon cornstarch
  • 1 teaspoon minced garlic
  • 1 teaspoon grated ginger
  • 1 red bell pepper, sliced
  • 1 yellow bell pepper, sliced
  • 1 cup broccoli florets
  • 2 green onions, chopped
  • 1 tablespoon sesame seeds
  • Cooked rice for serving


  1. Toss the tofu cubes in cornstarch until coated.
  2. Heat sesame oil in a large pan over medium heat and add tofu. Cook until golden and crispy, then remove from the pan and set aside.
  3. In the same pan, add garlic and ginger. Sauté for a minute until fragrant.
  4. Stir in soy sauce, rice vinegar, and honey. Bring to a simmer, then add the cooked tofu back to the pan.
  5. Add bell peppers, broccoli, and green onions. Stir-fry for 3-4 minutes until the vegetables are tender-crisp and the sauce thickens.
  6. Serve your Sticky Sesame Tofu Stir Fry over cooked rice, garnished with sesame seeds.

Prep Time: 15 minutes

Serves 4

This Sticky Sesame Tofu Stir Fry is a delightful combination of crispy tofu, colorful veggies, and a sweet and savory sauce. It’s a quick and easy recipe that’s perfect for a weeknight dinner.

Nutrition Information: Calories: 320, Fat: 15g, Carbohydrates: 35g, Protein: 15g

In conclusion, this Sticky Sesame Tofu Stir Fry is a crowd-pleaser that will satisfy your cravings for Asian-inspired flavors. Whether you’re a tofu enthusiast or just looking for a tasty and nutritious meal, this recipe is a winner. Enjoy the crispy tofu, the vibrant veggies, and the sticky sesame goodness in every bite!