Spicy Buffalo Cauliflower Bites Recipe

Spicy Buffalo Cauliflower Bites Recipe

If you’re a fan of spicy, crispy, and utterly delicious appetizers, then our Spicy Buffalo Cauliflower Bites are a must-try. These little bites are perfect for parties, game nights, or even just a cozy night in. They are a vegetarian twist on the classic buffalo chicken wings, and they are packed with flavor. You won’t believe they’re made with cauliflower!


  • 1 head of cauliflower, cut into bite-sized florets
  • 1 cup all-purpose flour
  • 1 cup water
  • 1 teaspoon garlic powder
  • 1/2 teaspoon salt
  • 1/2 teaspoon black pepper
  • 1 cup buffalo sauce
  • 2 tablespoons unsalted butter, melted


  1. Preheat your oven to 450°F (230°C) and line a baking sheet with parchment paper.
  2. In a bowl, whisk together the flour, water, garlic powder, salt, and black pepper to create a smooth batter.
  3. Dip each cauliflower floret into the batter, allowing any excess to drip off, and place them on the prepared baking sheet.
  4. Bake in the preheated oven for 20-25 minutes or until the cauliflower is crispy and golden.
  5. In a separate bowl, mix the buffalo sauce and melted butter.
  6. Once the cauliflower is done, remove it from the oven and toss it in the buffalo sauce mixture.
  7. Return the coated cauliflower to the oven for an additional 10 minutes.
  8. Serve your Spicy Buffalo Cauliflower Bites with your favorite dipping sauce and celery sticks.

Prep Time: 15 minutes

Serves 4

Spicy Buffalo Cauliflower Bites are a delightful vegetarian alternative to traditional buffalo wings. They are crispy, spicy, and perfect for any occasion.

Nutrition Information: Calories: 220, Fat: 4g, Carbohydrates: 38g, Protein: 6g

Our Spicy Buffalo Cauliflower Bites are sure to be a hit at your next gathering. They’re irresistibly spicy, crispy on the outside, and tender on the inside. The combination of the tangy buffalo sauce and the richness of the melted butter creates a flavor explosion that you’ll love. Whether you’re a vegetarian or just looking for a unique and tasty appetizer, these cauliflower bites won’t disappoint. Enjoy the spicy goodness without the guilt of traditional wings. So, make a batch, share with friends, and savor the flavorful experience!