Spicy Buffalo Cauliflower Bites – Game Day Snack

Spicy Buffalo Cauliflower Bites – Game Day Snack

When it comes to game day snacks, Spicy Buffalo Cauliflower Bites are a crowd-pleaser that will have everyone cheering for more. These crispy, spicy bites are the perfect alternative to traditional buffalo wings, offering a deliciously tangy and spicy kick with a healthy twist.


  • 1 head of cauliflower, cut into florets
  • 1 cup of all-purpose flour
  • 1 cup of water
  • 1 teaspoon of garlic powder
  • 1 teaspoon of onion powder
  • 1/2 teaspoon of paprika
  • 1/2 teaspoon of salt
  • 1/4 teaspoon of black pepper
  • 1/2 cup of buffalo sauce
  • 2 tablespoons of melted butter


  1. Preheat your oven to 450°F (230°C) and line a baking sheet with parchment paper.
  2. In a mixing bowl, combine the flour, water, garlic powder, onion powder, paprika, salt, and black pepper to create a batter.
  3. Dip each cauliflower floret into the batter, ensuring it’s well coated, and place it on the prepared baking sheet.
  4. Bake the cauliflower in the preheated oven for 20-25 minutes or until they become crispy and golden brown.
  5. While the cauliflower is baking, mix the buffalo sauce and melted butter in a separate bowl.
  6. Once the cauliflower is done, remove it from the oven and drizzle the buffalo sauce mixture over the top. Toss the cauliflower to coat them evenly.
  7. Return the coated cauliflower to the oven for an additional 10 minutes.
  8. Remove from the oven and let them cool slightly before serving.

Prep Time: 15 minutes

Cook Time: 35 minutes

Total Time: 50 minutes

Yield: 4 servings

These Spicy Buffalo Cauliflower Bites are the ultimate game day snack. Crispy on the outside, tender on the inside, and coated in fiery buffalo sauce, they’re sure to be a hit at your next gathering.

Nutrition Information (per serving): Calories: 210, Fat: 6g, Carbohydrates: 32g, Protein: 7g

Whether you’re hosting a game day party or just craving a spicy and satisfying snack, these Spicy Buffalo Cauliflower Bites are a winner. They’re not only delicious but also a healthier alternative to traditional deep-fried wings. The combination of the crispy cauliflower and the zesty buffalo sauce is simply irresistible.
Serve them with a side of ranch or blue cheese dressing and some celery sticks to cool down the heat. Your guests will keep coming back for more, making this recipe a must-have for your game day menu.
So, next time you’re cheering for your favorite team or simply looking for a tasty snack, give these Spicy Buffalo Cauliflower Bites a try. They’re a touchdown of flavor in every bite!