Simple Stir-Fry Suppers



Simple Stir-Fry Suppers

When it comes to quick and delicious weeknight dinners, Simple Stir-Fry Suppers are a go-to option for many busy families. This flavorful and colorful stir-fry is not only easy to prepare but also customizable to suit your taste preferences. Whether you’re a vegetarian or a meat lover, you can create a delightful stir-fry supper that satisfies your cravings.

Ingredients

  • 1 lb boneless chicken breast, thinly sliced
  • 2 cups broccoli florets
  • 1 red bell pepper, sliced
  • 1 yellow bell pepper, sliced
  • 1/2 cup sliced carrots
  • 2 cloves garlic, minced
  • 1/4 cup soy sauce
  • 2 tablespoons sesame oil
  • 1 tablespoon honey
  • 1 teaspoon ginger, grated
  • Cooked rice for serving

Instructions

  1. In a small bowl, whisk together the soy sauce, sesame oil, honey, and grated ginger. Set aside.
  2. Heat a large skillet or wok over high heat. Add a tablespoon of vegetable oil.
  3. Add the sliced chicken and cook until it’s no longer pink. Remove it from the skillet and set it aside.
  4. In the same skillet, add a bit more oil if needed, and then add the minced garlic. Sauté for about 30 seconds until fragrant.
  5. Add the broccoli, red bell pepper, yellow bell pepper, and carrots to the skillet. Stir-fry for about 5-7 minutes until the vegetables are tender-crisp.
  6. Return the cooked chicken to the skillet and pour the prepared sauce over the chicken and vegetables. Stir-fry for an additional 2-3 minutes to heat everything through.
  7. Serve the Simple Stir-Fry Supper over cooked rice and enjoy!

Prep Time: 15 minutes

Serves: 4

Simple Stir-Fry Suppers are the perfect solution for a quick and tasty dinner. This recipe combines tender chicken, vibrant vegetables, and a savory sauce for a satisfying meal that’s ready in no time.

Nutritional Information (per serving): Calories 320 | Fat 9g | Carbohydrates 28g | Protein 30g

A Simple Stir-Fry Supper is not just a meal; it’s a delightful experience of flavors and textures coming together. Whether you’re preparing it for a weeknight dinner or a special occasion, this recipe is sure to impress your family and friends. So, don’t hesitate to give it a try and customize it with your favorite ingredients for a personalized twist on this classic dish.