Savory Southwest Chickpea Salad



Savory Southwest Chickpea Salad

Create a delightful journey through the flavors of the Southwest with our Savory Southwest Chickpea Salad. This vibrant and nutritious salad is the perfect addition to your summer menu. Packed with protein-rich chickpeas, colorful veggies, and a zesty dressing, it’s a crowd-pleaser that will leave your taste buds dancing.

Ingredients

  • 2 cups of canned chickpeas, drained and rinsed
  • 1 cup cherry tomatoes, halved
  • 1/2 cup red bell pepper, diced
  • 1/2 cup cucumber, diced
  • 1/4 cup red onion, finely chopped
  • 1/4 cup fresh cilantro, chopped
  • 1/4 cup feta cheese, crumbled
  • Juice of 1 lime
  • 2 tablespoons olive oil
  • 1 teaspoon ground cumin
  • Salt and pepper to taste

Instructions

  1. In a large bowl, combine the chickpeas, cherry tomatoes, red bell pepper, cucumber, red onion, and cilantro.
  2. In a small bowl, whisk together the lime juice, olive oil, ground cumin, salt, and pepper.
  3. Pour the dressing over the salad and toss to coat all the ingredients evenly.
  4. Sprinkle crumbled feta cheese on top.
  5. Chill in the refrigerator for at least 30 minutes before serving to allow the flavors to meld.
  6. Enjoy your Savory Southwest Chickpea Salad as a refreshing side dish or a light meal on its own!

Prep Time: 15 minutes

Yield: 4 servings

This Savory Southwest Chickpea Salad is a colorful and delicious dish that’s perfect for picnics, barbecues, or a quick weeknight dinner. With its vibrant mix of flavors and textures, it’s sure to become a favorite in your household. Plus, it’s packed with healthy ingredients, making it a nutritious choice for any occasion.

Nutrition Information (per serving):

  • Calories: 220
  • Protein: 7g
  • Carbohydrates: 26g
  • Fiber: 6g
  • Fat: 10g

In conclusion, our Savory Southwest Chickpea Salad is a delightful dish that combines the bold flavors of the Southwest with the health benefits of chickpeas and fresh vegetables. Whether you’re hosting a summer gathering or looking for a quick and nutritious meal, this salad has got you covered. Give it a try, and let your taste buds embark on a flavorful journey!

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Hi! I’m Margaret!

A passionate home cook and food lover who loves nothing more than sharing my favourite recipes with the world.

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