Savory Quinoa and Veggies

Savory Quinoa and Veggies is a delightful and nutritious dish that’s perfect for a wholesome meal. Whether you’re a vegetarian or simply looking to incorporate more vegetables into your diet, this recipe will satisfy your taste buds and keep you feeling energized.

Ingredients

• 1 cup quinoa
• 2 cups vegetable broth
• 1 tablespoon olive oil
• 1 onion, finely chopped
• 2 cloves garlic, minced
• 1 red bell pepper, diced
• 1 zucchini, diced
• 1 cup cherry tomatoes, halved
• 1 teaspoon dried oregano
• Salt and pepper to taste

Instructions

1. Start by rinsing the quinoa under cold water. This helps remove any bitter taste.
2. In a saucepan, heat the olive oil over medium heat. Add the chopped onion and garlic, and sauté until they become translucent.
3. Add the quinoa to the saucepan and toast it for a couple of minutes, stirring frequently.
4. Pour in the vegetable broth and bring the mixture to a boil. Reduce the heat, cover, and let it simmer for about 15 minutes or until the quinoa is cooked and the liquid is absorbed.
5. In a separate pan, sauté the red bell pepper, zucchini, and cherry tomatoes until they are tender.
6. Combine the cooked quinoa and sautéed vegetables in a large bowl. Season with dried oregano, salt, and pepper. Mix well to blend the flavors.
7. Your Savory Quinoa and Veggies is ready to serve. Enjoy this nutritious and delicious meal!

Preparation Time: 10 minutes

Yield: 4 servings

Savory Quinoa and Veggies is a wholesome and flavorful dish that combines the nuttiness of quinoa with the freshness of colorful vegetables. It’s not only delicious but also packed with essential nutrients.

Nutritional Information (per serving):

• Calories: 280
• Protein: 8g
• Carbohydrates: 47g
• Fiber: 6g
• Fat: 7g

Savory Quinoa and Veggies is a versatile dish that can be served as a main course or a side. It’s a great way to add more plant-based goodness to your diet. Whether you enjoy it warm or as a cold salad, this recipe is sure to become a favorite in your kitchen. So, give it a try and savor the deliciousness and health benefits of this fantastic dish!