Savory Quinoa and Veggies
Savory Quinoa and Veggies is a delightful and nutritious dish that’s perfect for a wholesome meal. Whether you’re a vegetarian or simply looking to incorporate more vegetables into your diet, this recipe will satisfy your taste buds and keep you feeling energized.
- 1 cup quinoa
- 2 cups vegetable broth
- 1 tablespoon olive oil
- 1 onion, finely chopped
- 2 cloves garlic, minced
- 1 red bell pepper, diced
- 1 zucchini, diced
- 1 cup cherry tomatoes, halved
- 1 teaspoon dried oregano
- Salt and pepper to taste
- Start by rinsing the quinoa under cold water. This helps remove any bitter taste.
- In a saucepan, heat the olive oil over medium heat. Add the chopped onion and garlic, and sauté until they become translucent.
- Add the quinoa to the saucepan and toast it for a couple of minutes, stirring frequently.
- Pour in the vegetable broth and bring the mixture to a boil. Reduce the heat, cover, and let it simmer for about 15 minutes or until the quinoa is cooked and the liquid is absorbed.
- In a separate pan, sauté the red bell pepper, zucchini, and cherry tomatoes until they are tender.
- Combine the cooked quinoa and sautéed vegetables in a large bowl. Season with dried oregano, salt, and pepper. Mix well to blend the flavors.
- Your Savory Quinoa and Veggies is ready to serve. Enjoy this nutritious and delicious meal!
Preparation Time: 10 minutes
Yield: 4 servings
Savory Quinoa and Veggies is a wholesome and flavorful dish that combines the nuttiness of quinoa with the freshness of colorful vegetables. It’s not only delicious but also packed with essential nutrients.
Nutritional Information (per serving):
- Calories: 280
- Protein: 8g
- Carbohydrates: 47g
- Fiber: 6g
- Fat: 7g
Savory Quinoa and Veggies is a versatile dish that can be served as a main course or a side. It’s a great way to add more plant-based goodness to your diet. Whether you enjoy it warm or as a cold salad, this recipe is sure to become a favorite in your kitchen. So, give it a try and savor the deliciousness and health benefits of this fantastic dish!