Savory Kale and Quinoa Salad

Savory Kale and Quinoa Salad

Savory Kale and Quinoa Salad

If you’re looking for a healthy and delicious salad that’s bursting with flavor, our Savory Kale and Quinoa Salad is the perfect choice. This nutrient-packed dish combines the earthy goodness of kale with the nutty richness of quinoa, creating a mouthwatering medley that’s as satisfying as it is nutritious.


  • 2 cups fresh kale, chopped
  • 1 cup quinoa, cooked and cooled
  • 1/2 cup cherry tomatoes, halved
  • 1/4 cup red onion, finely chopped
  • 1/4 cup feta cheese, crumbled
  • 2 tablespoons extra-virgin olive oil
  • 2 tablespoons balsamic vinegar
  • 1 clove garlic, minced
  • Salt and pepper to taste


  1. Toss the chopped kale and cooked quinoa in a large salad bowl.
  2. Add the cherry tomatoes, red onion, and feta cheese to the bowl.
  3. In a small bowl, whisk together the olive oil, balsamic vinegar, minced garlic, salt, and pepper to create the dressing.
  4. Pour the dressing over the salad and toss everything together until well coated.
  5. Let the salad sit for 10 minutes to allow the flavors to meld.
  6. Serve your Savory Kale and Quinoa Salad as a healthy and satisfying meal on its own or as a delightful side dish. Enjoy!

Preparation Time: 15 minutes

Yield: 4 servings

This Savory Kale and Quinoa Salad is a celebration of fresh ingredients and bold flavors. The combination of nutrient-rich kale and protein-packed quinoa makes it a wholesome choice for lunch or dinner. The cherry tomatoes add a burst of sweetness, while the feta cheese provides a creamy, tangy contrast. Tossed in a homemade balsamic vinaigrette, every bite is a delightful balance of textures and tastes.

Nutrition Information (per serving):

Calories: 250

Carbohydrates: 30g

Protein: 8g

Fat: 12g

Fiber: 4g

In conclusion, our Savory Kale and Quinoa Salad is not just a salad; it’s a culinary journey. It’s a testament to how healthy food can also be incredibly flavorful and satisfying. Whether you’re a kale enthusiast or just looking for a nutritious meal, this salad won’t disappoint. Give it a try, and you’ll discover a new favorite that you’ll want to make again and again.