Savory Cauliflower Rice Stir Fry

Savory Cauliflower Rice Stir Fry

Picture this: a sizzling pan, the enticing aroma of savory spices, and the vibrant colors of fresh vegetables coming together to create the perfect dish – Savory Cauliflower Rice Stir Fry. This recipe is not just a meal; it’s an experience that tantalizes your taste buds and transports you to a world of culinary delight.


  • 2 cups cauliflower rice
  • 1 cup diced bell peppers (assorted colors)
  • 1 cup snap peas, halved
  • 1 cup shredded carrots
  • 1/2 cup diced red onion
  • 3 cloves garlic, minced
  • 1/4 cup soy sauce
  • 2 tablespoons sesame oil
  • 1 tablespoon ginger, grated
  • 1 teaspoon chili flakes (optional)
  • Salt and pepper to taste


  1. Heat sesame oil in a large pan over medium heat.
  2. Add minced garlic and grated ginger, sauté until fragrant.
  3. Add diced red onion, cook until softened.
  4. Toss in bell peppers, snap peas, and shredded carrots. Sauté until vegetables are tender yet crisp.
  5. Stir in cauliflower rice, soy sauce, and optional chili flakes. Cook for an additional 5 minutes.
  6. Season with salt and pepper to taste.
  7. Serve hot, garnished with fresh cilantro or green onions.

Prep Time: 15 minutes | Cook Time: 15 minutes

Serves: 4

A delightful and healthy alternative to traditional fried rice, this Savory Cauliflower Rice Stir Fry is a quick and easy recipe that’s bursting with flavor and nutrition.

Nutritional information per serving: Calories – 180, Protein – 7g, Fat – 10g, Carbohydrates – 18g, Fiber – 5g.

Make this recipe a staple in your kitchen, and embark on a journey of taste that celebrates the goodness of fresh ingredients and the joy of wholesome cooking.