Satisfying Vegetarian Stir-Fry
Satisfying Vegetarian Stir-Fry is the perfect dish for those looking to enjoy a hearty and healthy meal. This flavorful stir-fry is packed with colorful vegetables and protein-rich tofu, making it a satisfying option for vegetarians and meat-eaters alike. The combination of fresh ingredients and a savory sauce creates a delightful medley of flavors that will leave your taste buds craving more.
- 1 block of firm tofu, cubed
- 2 cups broccoli florets
- 1 red bell pepper, thinly sliced
- 1 yellow bell pepper, thinly sliced
- 1 carrot, julienned
- 1 cup snow peas
- 3 cloves garlic, minced
- 2 tablespoons sesame oil
- 1/4 cup soy sauce
- 2 tablespoons rice vinegar
- 2 tablespoons honey
- 1 tablespoon cornstarch
- Cooked rice for serving
- In a small bowl, whisk together soy sauce, rice vinegar, honey, and cornstarch to make the sauce. Set aside.
- Heat sesame oil in a large skillet or wok over medium-high heat.
- Add tofu cubes and cook until golden brown on all sides. Remove from the skillet and set aside.
- In the same skillet, add minced garlic and sauté for 30 seconds.
- Add broccoli, bell peppers, carrot, and snow peas. Stir-fry for about 5 minutes or until the vegetables are tender-crisp.
- Return the cooked tofu to the skillet and pour the sauce over the tofu and vegetables.
- Stir-fry for an additional 2-3 minutes, allowing the sauce to thicken and coat the ingredients.
- Serve the Satisfying Vegetarian Stir-Fry over cooked rice.
Prep Time: 15 minutes
Yield: 4 servings
This Satisfying Vegetarian Stir-Fry is a delightful blend of tofu and fresh vegetables tossed in a savory sauce. It’s quick to prepare and perfect for a weeknight dinner.
Nutrition Information (per serving): Calories: 320, Fat: 12g, Carbohydrates: 42g, Protein: 16g
Satisfying Vegetarian Stir-Fry is not only delicious but also nutritious. It’s a great way to incorporate more vegetables into your diet while enjoying a tasty and satisfying meal. Whether you’re a vegetarian or just looking to add more meatless options to your menu, this stir-fry will become a family favorite. The combination of tofu’s creaminess and the crunch of fresh vegetables, all coated in a delectable sauce, makes every bite a treat for your taste buds.
So, why not give this Satisfying Vegetarian Stir-Fry a try for your next dinner? It’s quick, easy, and sure to satisfy your craving for a flavorful and wholesome meal.