Satisfying Vegan Lentil Curry Stew



Satisfying Vegan Lentil Curry Stew

Picture this: a steaming bowl of hearty lentils, bathed in a fragrant and creamy curry sauce. It’s a comfort food symphony for the senses, a masterpiece of plant-based goodness that will leave you utterly satisfied.

This Satisfying Vegan Lentil Curry Stew is a delightful blend of earthy lentils, vibrant vegetables, and aromatic spices. It’s a testament to the fact that vegan cuisine can be both nutritious and immensely flavorful. Each spoonful is a journey through a world of taste and texture, delivering a rich and satisfying experience.

Ingredients

  • 1 cup dried lentils, rinsed and drained
  • 1 onion, finely chopped
  • 3 cloves garlic, minced
  • 1 carrot, diced
  • 1 bell pepper, chopped
  • 2 tablespoons curry powder
  • 1 can (14 oz) coconut milk
  • 3 cups vegetable broth
  • Salt and pepper to taste
  • Fresh cilantro for garnish

Instructions

  1. Heat a large pot over medium heat and add a splash of water.
  2. Add the chopped onion and garlic, and sauté until translucent.
  3. Stir in the curry powder and cook for another minute.
  4. Add the lentils, diced carrot, and bell pepper. Mix well.
  5. Pour in the coconut milk and vegetable broth. Season with salt and pepper to taste.
  6. Bring the stew to a boil, then reduce the heat and let it simmer for about 25-30 minutes, or until the lentils are tender.
  7. Once cooked, remove from heat and let it sit for a few minutes to allow the flavors to meld.
  8. Serve hot, garnished with fresh cilantro.

Total time: 45 minutes

Serves 4-6

A hearty vegan lentil curry stew that’s as comforting as it is delicious. Perfect for a cozy meal that warms the soul.

Nutritional information: Calories: 320 | Protein: 15g | Carbohydrates: 45g | Fat: 9g | Fiber: 12g

Picture yourself enjoying this nourishing lentil curry stew, the aromatic spices tantalizing your taste buds, and the creamy coconut milk adding a luxurious richness. It’s a wholesome meal that’s not only good for your body but also a treat for your palate. Make it and let the flavors tell the story themselves – a story of satisfaction, nourishment, and culinary delight.

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Hi! I’m Margaret!

A passionate home cook and food lover who loves nothing more than sharing my favourite recipes with the world.

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