Satisfying Lentil and Vegetable Stir Fry

Satisfying Lentil and Vegetable Stir Fry

If you’re looking for a hearty and nutritious meal, this Satisfying Lentil and Vegetable Stir Fry is the perfect choice. Packed with protein-rich lentils and a colorful array of vegetables, this stir fry is both satisfying and delicious.


  • 1 cup lentils, rinsed and drained
  • 2 cups mixed vegetables (bell peppers, broccoli, carrots), chopped
  • 3 cloves garlic, minced
  • 2 tablespoons soy sauce
  • 1 tablespoon olive oil
  • 1 teaspoon ginger, grated
  • Salt and pepper to taste


  1. In a large skillet, heat olive oil over medium heat. Add minced garlic and grated ginger, and sauté for a minute until fragrant.
  2. Add the lentils and stir well to coat them with the garlic and ginger.
  3. Stir in the mixed vegetables and cook for about 5-7 minutes until the vegetables are tender but still slightly crisp.
  4. Pour in the soy sauce and mix until everything is evenly combined. Cook for an additional 2-3 minutes.
  5. Season with salt and pepper to taste.
  6. Remove from heat and serve the Satisfying Lentil and Vegetable Stir Fry hot. Enjoy!

Total time: 30 minutes

Serves 4

This Satisfying Lentil and Vegetable Stir Fry is a wholesome and tasty meal that’s quick and easy to make. With the protein-packed lentils and colorful veggies, it’s a nutritious dish that will leave you feeling satisfied and energized. Perfect for a busy weeknight dinner or a casual get-together with friends and family.

Nutrition per serving:

  • Calories: 320
  • Protein: 18g
  • Fiber: 12g
  • Fat: 7g

For a delightful and wholesome meal that’s both flavorful and nutritious, try this Satisfying Lentil and Vegetable Stir Fry. It’s a perfect blend of protein-rich lentils and a variety of colorful vegetables, making it a satisfying and delicious option for any occasion. Enjoy the goodness of lentils and veggies in every bite, and make this stir fry a regular part of your dining repertoire.

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Hi! I’m Margaret!

A passionate home cook and food lover who loves nothing more than sharing my favourite recipes with the world.




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