Roasted Garlic Mashed Cauliflower

Roasted Garlic Mashed Cauliflower

Create a creamy and flavorful side dish with our Roasted Garlic Mashed Cauliflower recipe. This low-carb alternative to traditional mashed potatoes is perfect for those looking to cut down on carbs without sacrificing taste.


  • 1 head of cauliflower
  • 4 cloves of garlic, roasted
  • 2 tablespoons of olive oil
  • Salt and pepper to taste
  • 1/4 cup of grated Parmesan cheese
  • 2 tablespoons of fresh chives, chopped


  1. Preheat your oven to 400°F (200°C).
  2. Cut the cauliflower into florets and place them on a baking sheet.
  3. Drizzle with olive oil, season with salt and pepper, and toss to coat.
  4. Roast the cauliflower in the oven for 25-30 minutes or until tender and slightly browned.
  5. While the cauliflower is roasting, squeeze the roasted garlic cloves from their skins and mash them into a paste.
  6. Remove the cauliflower from the oven and transfer it to a food processor.
  7. Add the roasted garlic paste, Parmesan cheese, and fresh chives.
  8. Blend until the mixture is smooth and creamy.
  9. Adjust seasoning with salt and pepper if needed.
  10. Serve hot, garnished with additional chives if desired.

Prep Time: 10 minutes

Cook Time: 30 minutes

Yield: 4 servings

Our Roasted Garlic Mashed Cauliflower is a delightful side dish that’s both healthy and delicious. The roasted garlic adds a rich flavor, while the Parmesan cheese and chives provide a perfect finishing touch. It’s a fantastic accompaniment to any meal, whether you’re following a low-carb diet or simply looking for a flavorful twist on traditional mashed potatoes.

Nutrition: Calories: 110 | Total Fat: 6g | Carbohydrates: 8g | Dietary Fiber: 3g | Protein: 5g

Make this Roasted Garlic Mashed Cauliflower recipe a staple in your kitchen. It’s a crowd-pleaser that’s sure to satisfy even the pickiest eaters. Enjoy the creamy goodness of mashed cauliflower with a roasted garlic twist!