Refreshing Cucumber and Mint Salad

Refreshing Cucumber and Mint Salad

If you’re looking for a refreshing and healthy salad to beat the summer heat, our Cucumber and Mint Salad is the perfect choice. This crisp and tangy salad is not only delicious but also incredibly easy to make. It’s a delightful blend of cucumbers, fresh mint, and zesty lemon dressing that will leave your taste buds craving for more.


  • 3 cucumbers, thinly sliced
  • 1/2 cup fresh mint leaves, chopped
  • 1/4 cup red onion, thinly sliced
  • Juice of 2 lemons
  • 2 tablespoons olive oil
  • Salt and pepper to taste


  1. Place the sliced cucumbers, chopped mint, and red onion in a large salad bowl.
  2. In a small bowl, whisk together the lemon juice, olive oil, salt, and pepper.
  3. Pour the dressing over the cucumber mixture and toss gently to combine.
  4. Chill the salad in the refrigerator for at least 30 minutes to let the flavors meld.
  5. Serve the refreshing cucumber and mint salad cold and enjoy!

Prep Time: 15 minutes

Serves: 4

Our Refreshing Cucumber and Mint Salad is a delightful summer dish that’s perfect for picnics, barbecues, or as a light side for any meal. The crispness of the cucumbers, the freshness of the mint, and the zingy lemon dressing make it a crowd-pleaser. Plus, it’s a healthy option packed with vitamins and antioxidants.

Nutrition Information (per serving):

Calories: 85

Fat: 7g

Carbohydrates: 6g

Fiber: 2g

Protein: 1g

When the sun is shining, and you’re craving something light and refreshing, this Cucumber and Mint Salad is the answer. It’s a fantastic way to stay hydrated and nourished while enjoying the flavors of summer. So, whip up a batch today and savor the goodness of this simple yet delicious salad!