Quinoa Salad with Pomegranate

Quinoa Salad with Pomegranate

Quinoa Salad with Pomegranate is a delightful and nutritious dish that combines the earthy flavors of quinoa with the sweet and tangy burst of pomegranate arils. This salad is not only visually appealing but also packed with essential nutrients, making it a perfect addition to a healthy diet.


  • 1 cup quinoa, rinsed and drained
  • 2 cups water
  • 1 cup pomegranate arils
  • 1/2 cup cucumber, diced
  • 1/4 cup fresh parsley, chopped
  • 1/4 cup feta cheese, crumbled
  • 2 tablespoons olive oil
  • 1 tablespoon lemon juice
  • Salt and pepper to taste


  1. Rinse the quinoa under cold water in a fine-mesh strainer.
  2. In a medium saucepan, combine the quinoa and water. Bring to a boil, then reduce the heat to low, cover, and simmer for 15-20 minutes, or until the quinoa is tender and the water is absorbed.
  3. Remove the saucepan from the heat and let it sit, covered, for 5 minutes. Fluff the quinoa with a fork and allow it to cool.
  4. In a large mixing bowl, combine the cooked quinoa, pomegranate arils, diced cucumber, chopped parsley, and crumbled feta cheese.
  5. In a small bowl, whisk together the olive oil and lemon juice. Drizzle the dressing over the salad and toss gently to combine. Season with salt and pepper to taste.
  6. Refrigerate the salad for at least 30 minutes before serving to allow the flavors to meld. Serve chilled and enjoy!

Total time: 40 minutes

Serves 4

Quinoa Salad with Pomegranate is a refreshing and nutritious salad that’s perfect for any occasion. The combination of quinoa, pomegranate arils, and fresh vegetables creates a burst of flavors and textures in every bite. Whether you’re looking for a light lunch, a side dish, or a colorful addition to your dinner table, this salad is sure to impress.

Nutritional information per serving:

  • Calories: 260
  • Protein: 7g
  • Fat: 10g
  • Carbohydrates: 36g
  • Fiber: 5g

Quinoa Salad with Pomegranate is not only a feast for your taste buds but also a beautiful dish that will brighten up your meal. The combination of vibrant red pomegranate arils with the fluffy quinoa is visually stunning. The crispness of the cucumber and the herby freshness of parsley add layers of flavor and texture to the salad. The tangy and citrusy dressing brings everything together, creating a harmonious blend of taste and nutrition.
This salad is a celebration of wholesome ingredients that are both delicious and beneficial for your health. Quinoa, known as a superfood, is rich in protein and fiber, making it an excellent choice for a plant-based source of nutrition. Pomegranate arils, with their juicy and sweet-tart flavor, are loaded with antioxidants and vitamins, adding a burst of goodness to this dish.
Prepare this Quinoa Salad with Pomegranate for a light and satisfying meal that’s not only good for your body but also a treat for your palate. It’s a versatile dish that can be served as a side salad, a light lunch, or a colorful addition to a potluck or gathering. Enjoy the delightful flavors and textures of this quinoa salad, and let it become a favorite in your healthy eating repertoire.