Quick & Tasty Tofu Stir-Fry

Quick & Tasty Tofu Stir-Fry

Tantalize your taste buds with the irresistible flavors of our Quick & Tasty Tofu Stir-Fry. This delightful dish is a symphony of textures and tastes, combining the silkiness of tofu with the crunch of fresh vegetables, all enveloped in a savory, umami-packed sauce.


  • 1 block of firm tofu, cubed
  • 2 cups broccoli florets
  • 1 bell pepper, sliced
  • 1 carrot, julienned
  • 3 cloves garlic, minced
  • 2 tablespoons soy sauce
  • 1 tablespoon sesame oil
  • 1 tablespoon rice vinegar
  • 1 tablespoon maple syrup
  • 2 tablespoons vegetable oil
  • Sesame seeds for garnish
  • Cooked rice for serving


  1. Press tofu to remove excess water, then cut into cubes.
  2. In a wok, heat vegetable oil over medium-high heat.
  3. Add tofu and stir-fry until golden brown. Remove from the wok and set aside.
  4. Sauté garlic until fragrant, then add broccoli, bell pepper, and carrot.
  5. In a small bowl, mix soy sauce, sesame oil, rice vinegar, and maple syrup.
  6. Pour the sauce over the vegetables and toss to coat evenly.
  7. Add the cooked tofu back into the wok and stir until everything is well combined.
  8. Serve the tofu stir-fry over a bed of cooked rice, garnished with sesame seeds.

Prep time: 15 minutes | Cook time: 15 minutes | Total time: 30 minutes

Yields: 4 servings

A quick and easy tofu stir-fry that’s perfect for busy weeknights. Bursting with flavor and nutrients, it’s a family-friendly meal that will have everyone asking for seconds.

Nutritional information per serving: Calories: 280, Fat: 18g, Carbohydrates: 22g, Protein: 12g

Conclude your culinary journey with this Quick & Tasty Tofu Stir-Fry, a masterpiece of flavors and simplicity. Transforming humble tofu into a gourmet experience, this dish is a testament to the beauty of quick and delicious homemade meals. Share the joy of good food with your loved ones and savor every bite of this delightful creation.