Quick & Healthy Stir-Fry Night



Quick & Healthy Stir-Fry Night

If you’re looking for a delicious and nutritious dinner that can be prepared in a flash, our Quick & Healthy Stir-Fry Night recipe is the perfect choice. This dish is not only bursting with flavor but also loaded with fresh vegetables and lean protein, making it an ideal option for a busy weeknight meal.

Ingredients

  • 1 pound of boneless chicken breast, thinly sliced
  • 2 cups of broccoli florets
  • 1 red bell pepper, thinly sliced
  • 1 yellow bell pepper, thinly sliced
  • 1 carrot, julienned
  • 3 cloves of garlic, minced
  • 1 tablespoon of vegetable oil
  • 2 tablespoons of low-sodium soy sauce
  • 1 tablespoon of honey
  • 1 teaspoon of sesame oil
  • 1/2 teaspoon of ginger powder
  • Salt and pepper to taste

Instructions

  1. In a small bowl, whisk together the soy sauce, honey, sesame oil, and ginger powder. Set aside.
  2. Heat the vegetable oil in a large skillet or wok over medium-high heat.
  3. Add the sliced chicken to the skillet and stir-fry for 3-4 minutes until it’s no longer pink.
  4. Add the minced garlic and stir-fry for an additional 30 seconds until fragrant.
  5. Add the broccoli, red bell pepper, yellow bell pepper, and carrot to the skillet. Stir-fry for 4-5 minutes until the vegetables are tender-crisp.
  6. Pour the prepared sauce over the stir-fry and toss everything to coat evenly. Cook for an additional 2 minutes.
  7. Season with salt and pepper to taste.
  8. Serve the Quick & Healthy Stir-Fry Night hot over cooked rice or noodles. Enjoy!

Prep Time: 10 minutes

Serves: 4

Our Quick & Healthy Stir-Fry Night is the perfect dinner solution when you want something nutritious and delicious without spending hours in the kitchen. Packed with colorful vegetables and tender chicken, it’s a family favorite that you can have on the table in no time. The savory and slightly sweet sauce adds a delightful flavor to this quick and easy stir-fry. Plus, with a prep time of just 10 minutes, it’s a great option for those busy evenings when you need a wholesome meal fast.

Nutrition Information (per serving):
Calories: 280
Carbohydrates: 15g
Protein: 25g
Fat: 12g
Fiber: 4g

Conclude your day with the satisfaction of having prepared a nutritious and tasty dinner for your loved ones. Our Quick & Healthy Stir-Fry Night recipe not only saves you time but also ensures you’re serving a wholesome meal that everyone will enjoy. So, gather around the table and savor the flavors of this delightful stir-fry – it’s a quick and healthy choice for any night of the week.