Quick Fix: 30-Minute Meals for Busy Lives
In today’s fast-paced world, finding the time to prepare a delicious and nutritious meal can be a challenge. That’s where our “Quick Fix: 30-Minute Meals for Busy Lives” recipe comes to the rescue. With simple ingredients and easy-to-follow instructions, you can whip up a satisfying meal in no time.
- 2 boneless, skinless chicken breasts
- 1 cup of broccoli florets
- 1 red bell pepper, sliced
- 1/2 cup of sliced mushrooms
- 2 cloves of garlic, minced
- 2 tablespoons of olive oil
- Salt and pepper to taste
- Start by heating olive oil in a large skillet over medium-high heat.
- Add minced garlic and sauté for about 1 minute until fragrant.
- Add chicken breasts to the skillet and season with salt and pepper. Cook for 5-6 minutes on each side until cooked through.
- Remove the cooked chicken from the skillet and set it aside.
- In the same skillet, add the sliced red bell pepper, broccoli florets, and mushrooms. Sauté for 5-7 minutes until the vegetables are tender.
- Slice the cooked chicken and return it to the skillet. Cook for an additional 2 minutes to heat through.
- Serve your quick and delicious 30-minute meal hot and enjoy!
Prep Time: 10 minutes
Yield: 2 servings
This “Quick Fix: 30-Minute Meals for Busy Lives” recipe is a lifesaver for busy individuals looking for a tasty and speedy dinner option. With tender chicken and a colorful medley of vegetables, it’s both nutritious and satisfying. Plus, with only 30 minutes of your time, you can enjoy a homemade meal without the fuss. Give it a try tonight!
Nutrition Information: Calories: 350 | Protein: 30g | Carbohydrates: 15g | Fat: 20g | Fiber: 5g
Make your evenings stress-free with this delightful meal that’s perfect for busy lives.