Quick & Delicious Stir-Fry Recipes



Quick & Delicious Stir-Fry Recipes

Are you craving a quick, delicious, and healthy meal? Look no further than these fantastic stir-fry recipes! Stir-frying is a fantastic cooking method that retains the nutrients and flavors of the ingredients while giving you a meal that’s ready in a flash.

Ingredients

  • Your choice of protein (chicken, beef, tofu, shrimp)
  • Assorted fresh vegetables (bell peppers, broccoli, snap peas, carrots)
  • Soy sauce
  • Garlic
  • Ginger
  • Sesame oil
  • Cooking oil
  • Rice or noodles for serving

Instructions

  1. Prepare all the ingredients by chopping the vegetables and protein of your choice.
  2. Heat some cooking oil in a pan or wok over medium-high heat.
  3. Add the protein and cook until browned and cooked through. Set aside.
  4. In the same pan, add a bit more oil if needed and sauté the garlic and ginger.
  5. Add the chopped vegetables and stir-fry for a few minutes until tender-crisp.
  6. Return the cooked protein to the pan and add soy sauce and a splash of sesame oil. Stir well to combine.
  7. Serve the stir-fry over rice or noodles, and enjoy this quick and delicious meal!

Preparation Time: 15 minutes

Yield: 4 servings

Quick & Delicious Stir-Fry Recipes is the perfect solution for a busy weeknight dinner. Packed with protein and a variety of colorful vegetables, this stir-fry is both tasty and nutritious.

Nutritional information per serving: Calories: 350, Protein: 25g, Carbohydrates: 30g, Fat: 12g

Make these Quick & Delicious Stir-Fry Recipes a regular part of your dinner rotation. You’ll love the convenience and amazing flavors that come with every bite. Happy cooking!