Quick and Easy Veggie Stir-Fry

Quick and Easy Veggie Stir-Fry

If you’re looking for a quick and delicious vegetarian stir-fry recipe, look no further. Our Quick and Easy Veggie Stir-Fry is the perfect choice for a healthy and flavorful meal that’s ready in no time.


  • 1 tablespoon vegetable oil
  • 1 onion, thinly sliced
  • 2 cloves garlic, minced
  • 1 red bell pepper, sliced
  • 1 yellow bell pepper, sliced
  • 1 cup broccoli florets
  • 1 cup snap peas, trimmed
  • 1 cup carrots, julienned
  • 1/4 cup soy sauce
  • 2 tablespoons hoisin sauce
  • 1 tablespoon sesame oil
  • 1 teaspoon ginger, grated
  • 1/2 teaspoon red pepper flakes (optional)
  • 2 cups cooked rice
  • Sesame seeds for garnish


  1. Heat the vegetable oil in a large skillet over medium-high heat.
  2. Add the sliced onion and minced garlic, and sauté for 2-3 minutes until fragrant.
  3. Add the sliced red and yellow bell peppers, broccoli florets, snap peas, and julienned carrots. Stir-fry for 5-6 minutes until the vegetables are tender-crisp.
  4. In a small bowl, mix together the soy sauce, hoisin sauce, sesame oil, ginger, and red pepper flakes (if using).
  5. Pour the sauce over the cooked vegetables and stir to coat them evenly. Cook for an additional 2 minutes.
  6. Serve the Quick and Easy Veggie Stir-Fry over cooked rice and garnish with sesame seeds.

Prep Time: 15 minutes

Serves: 4

Enjoy a healthy and satisfying meal with our Quick and Easy Veggie Stir-Fry. Packed with colorful vegetables and a flavorful sauce, this dish is perfect for busy weeknights or when you’re craving a quick homemade dinner.

Nutrition Information (per serving): Calories: 280, Total Fat: 7g, Saturated Fat: 1g, Cholesterol: 0mg, Sodium: 850mg, Total Carbohydrates: 48g, Dietary Fiber: 6g, Sugars: 8g, Protein: 6g

If you’re looking for a delicious way to incorporate more vegetables into your diet, this Quick and Easy Veggie Stir-Fry is the perfect choice. It’s not only nutritious but also bursting with flavor. The combination of colorful bell peppers, crunchy broccoli, sweet snap peas, and savory sauce makes every bite a delight. Plus, it’s quick to prepare, making it an ideal option for busy weeknights.
Whether you’re a vegetarian or simply want to enjoy a meatless meal, this stir-fry won’t disappoint. It’s also a great way to use up any leftover vegetables in your fridge. Serve it over a bed of cooked rice for a complete and satisfying meal.
So, the next time you’re craving a tasty and wholesome dinner that’s ready in a flash, give our Quick and Easy Veggie Stir-Fry a try. Your taste buds and your body will thank you!