Protein-Packed Peanut Butter Banana Pancakes


Protein-Packed Peanut Butter Banana Pancakes

Protein-Packed Peanut Butter Banana Pancakes

If you’re looking for a delicious and nutritious breakfast option, these Protein-Packed Peanut Butter Banana Pancakes are a must-try. They are not only incredibly tasty but also provide you with a boost of energy to start your day right.

Ingredients

  • 1 cup whole wheat flour
  • 1/2 cup rolled oats
  • 1 scoop vanilla protein powder
  • 2 ripe bananas, mashed
  • 1/4 cup peanut butter
  • 1 cup almond milk
  • 1 egg
  • 1 tsp baking powder
  • 1/2 tsp cinnamon
  • 1/4 tsp salt

Instructions

  1. In a large bowl, combine the whole wheat flour, rolled oats, protein powder, baking powder, cinnamon, and salt.
  2. In a separate bowl, whisk together the mashed bananas, peanut butter, almond milk, and egg until well combined.
  3. Pour the wet ingredients into the dry ingredients and stir until a thick batter forms.
  4. Heat a non-stick skillet over medium heat and lightly grease it with cooking spray or oil.
  5. Scoop 1/4 cup portions of the batter onto the skillet to form pancakes.
  6. Cook for 2-3 minutes on each side until golden brown and cooked through.
  7. Serve hot with your favorite toppings, such as sliced bananas, a drizzle of peanut butter, and a sprinkle of chopped nuts.

Prep Time: 10 minutes

Yield: 4 servings

These Protein-Packed Peanut Butter Banana Pancakes are a delightful combination of flavors. The natural sweetness of ripe bananas pairs perfectly with the nutty richness of peanut butter, and the addition of protein powder ensures you stay full and satisfied until your next meal. Whether you’re an athlete looking for a post-workout meal or just a pancake enthusiast, these pancakes are sure to become a favorite in your breakfast rotation. Plus, they’re quick and easy to make, making them an ideal choice for busy mornings.

Nutrition Information (per serving):
– Calories: 320
– Protein: 15g
– Carbohydrates: 45g
– Dietary Fiber: 7g
– Sugars: 9g
– Fat: 10g
– Saturated Fat: 2g
– Cholesterol: 45mg
– Sodium: 350mg

These Protein-Packed Peanut Butter Banana Pancakes are a nutritious and delicious way to kickstart your day. Whether you’re enjoying them for breakfast or as a post-workout meal, they are sure to satisfy your taste buds and keep you fueled. So, gather your ingredients and start flipping these fluffy pancakes for a wholesome morning treat that everyone will love.

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Hi! I’m Margaret!

A passionate home cook and food lover who loves nothing more than sharing my favourite recipes with the world.

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