Parmesan Crusted Tilapia
Indulge in the deliciousness of Parmesan Crusted Tilapia. This recipe is a true crowd-pleaser, combining the delicate flavors of tender tilapia with a crispy, golden parmesan crust. Whether you’re cooking for a special occasion or a quick weeknight dinner, this dish is sure to impress.
- 4 tilapia fillets
- 1 cup grated parmesan cheese
- 1/2 cup breadcrumbs
- 2 cloves garlic, minced
- 2 tablespoons fresh parsley, chopped
- 1/4 cup butter, melted
- Salt and pepper to taste
- Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper.
- In a bowl, combine the grated parmesan cheese, breadcrumbs, minced garlic, chopped parsley, and melted butter. Mix until you have a crumbly mixture.
- Season the tilapia fillets with salt and pepper, then dip each fillet into the parmesan mixture, pressing it onto both sides to coat evenly.
- Place the coated tilapia fillets on the prepared baking sheet.
- Bake in the preheated oven for 12-15 minutes or until the tilapia is cooked through and the crust is golden brown.
- Serve hot, garnished with additional fresh parsley if desired.
Prep Time: 10 minutes
Cook Time: 15 minutes
Yield: 4 servings
Parmesan Crusted Tilapia is a simple yet elegant dish that’s perfect for any occasion. The crispy parmesan crust adds a delightful crunch to the tender tilapia, making it a favorite among both kids and adults. Serve it with your favorite side dishes for a complete and satisfying meal.
Nutrition Information (per serving): Calories: 350, Fat: 18g, Carbohydrates: 10g, Protein: 36g
In conclusion, Parmesan Crusted Tilapia is a culinary masterpiece that brings together the flavors of the ocean and the richness of parmesan cheese. It’s a versatile dish that can be the star of your dinner table. Whether you’re cooking for a special date night or a family dinner, this recipe is a winner. So, go ahead, try it out, and savor the deliciousness!