Mouthwatering Tofu and Veggie Stir Fry

Mouthwatering Tofu and Veggie Stir Fry

Tofu and veggie stir fry is a delightful dish that combines the goodness of tofu with a medley of fresh vegetables, creating a mouthwatering and healthy meal option. Whether you’re a vegetarian looking for a satisfying meal or just someone who enjoys exploring delicious plant-based recipes, this stir fry will surely tantalize your taste buds.


  • 1 block of extra-firm tofu, cubed
  • 2 cups broccoli florets
  • 1 red bell pepper, sliced
  • 1 yellow bell pepper, sliced
  • 1 carrot, julienned
  • 1/2 cup snap peas
  • 3 cloves garlic, minced
  • 1 tablespoon ginger, grated
  • 1/4 cup soy sauce
  • 2 tablespoons sesame oil
  • 1 tablespoon cornstarch
  • 2 tablespoons water
  • 2 tablespoons vegetable oil
  • Salt and pepper to taste


  1. Press the tofu to remove excess water, then cut it into cubes.
  2. In a small bowl, whisk together soy sauce, sesame oil, cornstarch, and water to make the sauce. Set aside.
  3. Heat vegetable oil in a large skillet or wok over medium-high heat. Add tofu cubes and stir-fry until golden and crispy. Remove tofu from the skillet and set aside.
  4. In the same skillet, add more oil if needed. Add minced garlic and grated ginger, sauté for about 1 minute until fragrant.
  5. Add broccoli, bell peppers, carrots, and snap peas to the skillet. Stir-fry for 3-4 minutes until the veggies are tender-crisp.
  6. Return the tofu to the skillet and pour the sauce over the tofu and veggies. Stir-fry for another 2-3 minutes until everything is well coated and heated through.
  7. Season with salt and pepper to taste.
  8. Serve the mouthwatering tofu and veggie stir fry hot, garnished with sesame seeds or chopped green onions if desired.

Prep Time: 15 minutes

Cook Time: 15 minutes

Yield: 4 servings

This tofu and veggie stir fry is a quick and easy meal that’s packed with flavor and nutrients. The combination of crispy tofu and vibrant, crunchy vegetables, all coated in a savory sauce, makes for a truly mouthwatering experience. It’s perfect for busy weeknight dinners or whenever you’re craving a healthy and delicious stir fry.

Nutrition Information (per serving): Calories: 280 | Protein: 15g | Carbohydrates: 19g | Dietary Fiber: 5g | Sugars: 6g | Fat: 17g | Saturated Fat: 2g | Cholesterol: 0mg | Sodium: 890mg

Make this mouthwatering tofu and veggie stir fry a regular part of your meal rotation, and enjoy the satisfaction of a wholesome and flavorful dish that’s both easy to prepare and incredibly tasty.

Leave a Reply

Your email address will not be published. Required fields are marked *

Hi! I’m Margaret!

A passionate home cook and food lover who loves nothing more than sharing my favourite recipes with the world.




Get exclusive access to recipes and cooking tips!

You’ll also love