Melt-in-Your-Mouth Tofu Stir-Fry

Melt-in-Your-Mouth Tofu Stir-Fry

Melt-in-Your-Mouth Tofu Stir-Fry

If you’re looking for a delicious and healthy weeknight dinner option, this Melt-in-Your-Mouth Tofu Stir-Fry is a fantastic choice. Packed with flavors and textures, it’s a dish that will satisfy both your taste buds and your desire for a nutritious meal.


  • 1 block of firm tofu, cubed
  • 2 tablespoons soy sauce
  • 1 tablespoon sesame oil
  • 2 cloves garlic, minced
  • 1-inch piece of ginger, grated
  • 1 red bell pepper, sliced
  • 1 cup broccoli florets
  • 1 carrot, thinly sliced
  • 1 cup snow peas
  • 2 tablespoons hoisin sauce
  • 1 teaspoon cornstarch
  • Cooking oil
  • Salt and pepper to taste


  1. In a bowl, combine the cubed tofu with soy sauce and let it marinate for 15 minutes.
  2. Heat a pan or wok over medium-high heat and add sesame oil.
  3. Add garlic and ginger, sauté for a minute until fragrant.
  4. Add tofu and cook until it turns golden brown on all sides. Remove from the pan and set aside.
  5. In the same pan, add a bit more oil if needed and stir-fry the bell pepper, broccoli, carrot, and snow peas until they are tender-crisp.
  6. In a small bowl, mix hoisin sauce and cornstarch. Pour it over the vegetables and stir until the sauce thickens.
  7. Return the cooked tofu to the pan and toss everything together. Season with salt and pepper to taste.
  8. Serve your Melt-in-Your-Mouth Tofu Stir-Fry hot, garnished with sesame seeds and chopped green onions.

Preparation Time: 20 minutes

Yield: 4 servings

This Melt-in-Your-Mouth Tofu Stir-Fry is a delightful combination of crispy tofu and colorful vegetables, all coated in a savory and slightly sweet hoisin sauce. It’s quick to prepare and perfect for busy weeknights. Plus, it’s a great way to incorporate more plant-based protein into your diet. Whether you’re a tofu enthusiast or trying it for the first time, this dish will surely become a favorite in your household.

Nutritional Information (per serving): Calories: 240 | Fat: 10g | Carbohydrates: 26g | Protein: 14g

Conclude your meal with this fantastic stir-fry, and you’ll find yourself making it again and again. Enjoy!