Low-Carb Cauliflower Mash

Low-Carb Cauliflower Mash

If you’re looking for a delicious low-carb alternative to traditional mashed potatoes, look no further. Our Low-Carb Cauliflower Mash is a guilt-free, creamy side dish that will satisfy your cravings while helping you stay on track with your dietary goals.


  • 1 head of cauliflower
  • 2 cloves of garlic, minced
  • 2 tablespoons of unsalted butter
  • 1/4 cup of grated Parmesan cheese
  • Salt and pepper to taste
  • Chopped fresh parsley for garnish


  1. Start by cutting the cauliflower into florets and boiling them until they are tender.
  2. Drain the cauliflower and transfer it to a food processor.
  3. Add the minced garlic, unsalted butter, and grated Parmesan cheese to the food processor with the cauliflower.
  4. Blend until the mixture is smooth and creamy.
  5. Season with salt and pepper to taste.
  6. Transfer the cauliflower mash to a serving dish, garnish with chopped fresh parsley, and serve hot.

Prep Time: 10 minutes

Yield: 4 servings

This Low-Carb Cauliflower Mash is a delightful and healthier alternative to traditional mashed potatoes. With the creamy texture and delicious flavor, you won’t miss the carbs!

Nutrition (per serving):

  • Calories: 90
  • Carbohydrates: 5g
  • Protein: 3g
  • Fat: 6g
  • Fiber: 2g

If you’re watching your carb intake but still want to enjoy comfort food, this Low-Carb Cauliflower Mash is a must-try. It’s a fantastic side dish that complements a variety of main courses. Your taste buds will thank you, and your waistline will too. Give it a try and share this healthy recipe with your friends and family!

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Hi! I’m Margaret!

A passionate home cook and food lover who loves nothing more than sharing my favourite recipes with the world.




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