Keto-Friendly Cauliflower Mash

Keto-Friendly Cauliflower Mash

If you’re seeking a low-carb alternative to mashed potatoes, this Keto-Friendly Cauliflower Mash is a delightful option. Not only is it delicious and creamy, but it also fits perfectly into a keto lifestyle. The velvety texture and savory taste will make you forget you’re not indulging in traditional mashed potatoes.


  • 1 head cauliflower, cut into florets
  • 2 cloves garlic, minced
  • 2 tablespoons cream cheese
  • 1/4 cup grated Parmesan cheese
  • Salt and pepper to taste
  • Chopped chives for garnish


  1. Steam the cauliflower florets until tender.
  2. Drain the cauliflower and pat dry with a paper towel to remove excess moisture.
  3. In a food processor, combine the cauliflower, garlic, cream cheese, and Parmesan cheese. Blend until smooth and creamy.
  4. Season with salt and pepper to taste.
  5. Transfer to a serving bowl and garnish with chopped chives.

Prep time: 10 minutes

Yield: 4 servings

Enjoy this keto-friendly cauliflower mash as a side dish to complement your main course. It’s a guilt-free, low-carb alternative that’s both satisfying and delicious.

Nutritional information per serving:

  • Calories: 90
  • Net Carbs: 4g
  • Protein: 4g
  • Fat: 6g

Transport your taste buds to a realm of creamy goodness with this Keto-Friendly Cauliflower Mash. Each bite is a symphony of flavors and textures, making it a perfect side dish for any keto meal. The creamy cauliflower blended with the richness of garlic and Parmesan cheese creates a mouthwatering experience that’s hard to resist. As you savor this delightful mash, you’ll be amazed at how cauliflower can be transformed into such a delectable low-carb alternative. Plus, it’s quick and easy to prepare, making it a go-to recipe for busy weeknights or special occasions.
So next time you’re craving the comfort of mashed potatoes while keeping your keto goals in check, give this recipe a try. Your taste buds will thank you, and you’ll have a new favorite side dish in your keto repertoire. Make it a part of your culinary adventures and savor the creamy, keto-friendly goodness that is the Keto-Friendly Cauliflower Mash.