Keto-Friendly Cauliflower Fried Rice

Keto-Friendly Cauliflower Fried Rice

If you’re looking for a flavorful and low-carb alternative to traditional fried rice, this Keto-Friendly Cauliflower Fried Rice recipe is a must-try. It’s a delightful blend of cauliflower rice, colorful vegetables, and savory seasonings, making it a perfect dish for anyone following a keto lifestyle or just looking to incorporate more veggies into their meals.


  • 4 cups cauliflower rice
  • 2 tablespoons olive oil
  • 1/2 cup diced onion
  • 1/2 cup diced bell peppers (mix of colors)
  • 1/2 cup diced carrots
  • 2 cloves garlic, minced
  • 3 tablespoons soy sauce (or tamari for gluten-free)
  • 1 teaspoon sesame oil
  • 2 eggs, beaten
  • 2 green onions, chopped, for garnish
  • Salt and pepper, to taste


  1. Heat olive oil in a large skillet or wok over medium heat.
  2. Add diced onion, bell peppers, and carrots. Sauté until vegetables are tender-crisp.
  3. Stir in minced garlic and cauliflower rice. Cook for 5-7 minutes, stirring occasionally, until cauliflower is tender.
  4. Push the cauliflower mixture to one side of the pan. Pour beaten eggs into the other side and scramble until cooked through.
  5. Combine scrambled eggs with the cauliflower mixture.
  6. Drizzle soy sauce and sesame oil over the cauliflower rice. Stir well to combine all the ingredients.
  7. Season with salt and pepper according to your taste.
  8. Remove from heat and garnish with chopped green onions.
  9. Serve hot and enjoy your Keto-Friendly Cauliflower Fried Rice!

Preparation Time: 15 minutes

Yield: 4 servings

A delicious and healthy keto-friendly alternative to traditional fried rice, made with cauliflower rice and a medley of colorful vegetables.

Nutritional Information (per serving): Calories: 120kcal, Carbohydrates: 8g, Protein: 6g, Fat: 8g

Are you ready to embark on a culinary journey that combines the richness of Asian flavors with the health benefits of a keto-friendly diet? This Keto-Friendly Cauliflower Fried Rice is not just a recipe; it’s an experience.
Picture this: a fragrant blend of cauliflower rice sizzling in a hot pan, absorbing the savory aroma of soy sauce and sesame oil. The vibrant colors of diced bell peppers and carrots add a pop of freshness, while the scrambled eggs create delightful, golden ribbons throughout the dish. Every bite is a harmonious medley of textures and tastes, making it hard to believe you’re indulging in a guilt-free, low-carb delight.
Beyond its deliciousness, this dish is a nutritional powerhouse. Cauliflower, the star ingredient, is not only low in carbs but also packed with vitamins and minerals. Paired with the protein punch from eggs and the crunch of colorful vegetables, it’s a balanced meal that satisfies your taste buds and your health goals.
What makes this recipe truly special is its versatility. Feel free to customize it according to your preferences. Add some spicy kick with a dash of Sriracha or toss in your favorite protein, be it chicken, shrimp, or tofu, for an extra layer of flavor and satiety.
So, whether you’re a keto enthusiast, a vegetable lover, or someone just seeking a delectable, guilt-free meal, this Keto-Friendly Cauliflower Fried Rice is your answer. It’s a culinary masterpiece that proves healthy eating can be incredibly satisfying and utterly delicious.

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Hi! I’m Margaret!

A passionate home cook and food lover who loves nothing more than sharing my favourite recipes with the world.




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