Hearty Quinoa and Chickpea Salad
If you’re looking for a delicious and nutritious salad that’s both satisfying and healthy, this Hearty Quinoa and Chickpea Salad is the perfect choice. Packed with protein, fiber, and a burst of flavors, this salad is sure to become a family favorite.
- 1 cup quinoa
- 1 can chickpeas, drained and rinsed
- 1 cup cherry tomatoes, halved
- 1 cucumber, diced
- 1/2 red onion, finely chopped
- 1/4 cup fresh parsley, chopped
- 1/4 cup feta cheese, crumbled
- Juice of 1 lemon
- 2 tablespoons olive oil
- Salt and pepper to taste
- Cook the quinoa according to package instructions and let it cool.
- In a large bowl, combine the cooked quinoa, chickpeas, cherry tomatoes, cucumber, red onion, and fresh parsley.
- In a small bowl, whisk together the lemon juice and olive oil. Season with salt and pepper to taste.
- Pour the dressing over the salad and toss to combine.
- Sprinkle the crumbled feta cheese on top.
- Refrigerate for at least 30 minutes to let the flavors meld together.
- Serve and enjoy your Hearty Quinoa and Chickpea Salad!
Prep Time: 15 minutes
Yield: 4 servings
This Hearty Quinoa and Chickpea Salad is a wholesome and flavorful dish that’s perfect for a quick lunch or a light dinner. It’s packed with protein, vitamins, and minerals, making it a healthy choice for anyone looking to maintain a balanced diet. The combination of quinoa, chickpeas, and fresh vegetables creates a delightful medley of textures and tastes. The lemon and olive oil dressing adds a zesty kick, while the feta cheese brings a creamy and salty element to the mix. Whether you’re a vegetarian or simply looking to incorporate more plant-based meals into your diet, this salad is a winner. It’s not only nutritious but also incredibly satisfying. Plus, it’s easy to prepare, making it a go-to recipe for busy weeknights. Give it a try and discover the joy of a Hearty Quinoa and Chickpea Salad!
Nutrition Information (per serving): Calories: 320, Fat: 12g, Carbohydrates: 45g, Fiber: 9g, Protein: 12g
Make this Hearty Quinoa and Chickpea Salad a staple in your kitchen, and you’ll have a healthy and delicious meal ready in no time. It’s a versatile dish that you can enjoy on its own or as a side with your favorite grilled proteins. Whether you’re serving it at a family picnic or packing it for lunch, this salad is sure to please your taste buds and nourish your body.