Hearty Lentil & Kale Soup



Hearty Lentil & Kale Soup

Prepare your taste buds for a delightful culinary journey with our Hearty Lentil & Kale Soup. Packed with wholesome ingredients and bursting with flavors, this soup is the epitome of comfort in a bowl.

Ingredients

  • 1 cup green lentils, rinsed and drained
  • 1 bunch kale, stems removed and leaves chopped
  • 2 carrots, peeled and diced
  • 1 onion, finely chopped
  • 3 cloves garlic, minced
  • 4 cups vegetable broth
  • 1 can (14 oz) diced tomatoes
  • 2 tablespoons olive oil
  • 1 teaspoon cumin
  • 1/2 teaspoon paprika
  • Salt and pepper to taste

Instructions

  1. In a large pot, heat olive oil over medium heat. Add chopped onions and garlic, sautéing until translucent.
  2. Add carrots and cook for 3-4 minutes until slightly tender.
  3. Stir in lentils, kale, vegetable broth, diced tomatoes (with juice), cumin, and paprika. Season with salt and pepper to taste.
  4. Bring the soup to a boil, then reduce the heat and let it simmer for about 25-30 minutes or until lentils are tender.
  5. Adjust seasoning if needed and serve hot. Enjoy the heartiness and goodness of this Lentil & Kale Soup!

Preparation time: 10 minutes

Yield: 4 servings

A hearty and nutritious lentil soup with the goodness of kale, perfect for a comforting meal.

Nutritional information per serving: Calories – 250, Carbohydrates – 40g, Protein – 15g, Fat – 5g

Make your next meal memorable with our Hearty Lentil & Kale Soup, a delightful fusion of flavors and health. It’s a wholesome choice for anyone seeking a satisfying and nourishing dish. Don’t miss out on the goodness; prepare this soup and relish every spoonful of warmth and comfort it brings.