Healthy Veggie Stir-Fry

Healthy Veggie Stir-Fry

Dive into a world of vibrant flavors with our Healthy Veggie Stir-Fry recipe that promises to tantalize your taste buds and nourish your body. Bursting with colorful vegetables, this stir-fry is a celebration of health and taste in every bite.


  • 2 cups broccoli florets
  • 1 red bell pepper, thinly sliced
  • 1 yellow bell pepper, thinly sliced
  • 1 carrot, julienned
  • 1 cup snap peas, ends trimmed
  • 3 cloves garlic, minced
  • 1 tablespoon ginger, grated
  • 2 tablespoons soy sauce
  • 1 tablespoon sesame oil
  • 1 tablespoon olive oil
  • 2 cups cooked brown rice


  1. Saute garlic and ginger in olive oil until fragrant.
  2. Add broccoli, bell peppers, carrot, and snap peas; stir-fry until vegetables are tender-crisp.
  3. Drizzle soy sauce and sesame oil over the vegetables; toss to combine.
  4. Serve the stir-fry over a bed of cooked brown rice.

Prep Time: 15 minutes | Cook Time: 10 minutes

Serves 4

A quick and easy Healthy Veggie Stir-Fry that’s perfect for a nutritious weeknight dinner. Packed with vitamins and flavors, it’s a delightful way to enjoy your veggies.

Nutritional Information: Calories: 220, Fat: 8g, Carbs: 32g, Protein: 6g

Make the Healthy Veggie Stir-Fry a regular on your menu, and experience the joy of indulging in a delicious, health-conscious meal. Elevate your cooking game with this simple yet impressive recipe that’s sure to become a household favorite.