Healthy Veggie Meal Prep
In the hustle and bustle of daily life, finding the time to prepare a healthy and delicious meal can often seem like a daunting task. But fear not, because I have the perfect solution for you – my Healthy Veggie Meal Prep recipe! This delightful dish is not only packed with wholesome ingredients but is also incredibly easy to prepare and oh-so-satisfying to eat.
- 2 cups mixed vegetables (such as bell peppers, broccoli, and carrots), chopped
- 1 cup quinoa, rinsed
- 1 can chickpeas, drained and rinsed
- 2 tablespoons olive oil
- 1 teaspoon paprika
- Salt and pepper to taste
- Preheat your oven to 400°F (200°C).
- In a large bowl, toss the mixed vegetables and chickpeas with olive oil, paprika, salt, and pepper.
- Spread the vegetable mixture evenly on a baking sheet and roast in the preheated oven for 20-25 minutes or until vegetables are tender and slightly caramelized.
- While the vegetables are roasting, cook quinoa according to package instructions.
- Once everything is cooked, divide the quinoa and roasted vegetables among meal prep containers.
- Seal the containers and refrigerate. Enjoy your Healthy Veggie Meal Prep throughout the week!
Preparation time: 15 minutes
Yields: 4 servings
A delicious and nutritious meal prep option, perfect for busy weekdays. Packed with colorful vegetables, protein-rich chickpeas, and fluffy quinoa, this dish will keep you energized and satisfied.
Nutritional Information: Calories: 350, Carbohydrates: 55g, Protein: 12g, Fat: 10g
Make your weeknights stress-free and your taste buds happy with this Healthy Veggie Meal Prep recipe. Whether you’re a dedicated meal prepper or just looking for a quick and healthy dinner option, this recipe is sure to become a staple in your kitchen. Embrace the goodness of fresh vegetables and wholesome grains – your body and taste buds will thank you!