Healthy Vegan Lentil Curry



Healthy Vegan Lentil Curry

Create a flavorful and wholesome meal with our Healthy Vegan Lentil Curry. Packed with protein-rich lentils, aromatic spices, and fresh vegetables, this dish is not only delicious but also incredibly nutritious. Whether you’re a committed vegan or simply looking to incorporate more plant-based meals into your diet, this curry will satisfy your taste buds and leave you feeling satisfied.

Ingredients

  • 2 cups dried green or brown lentils
  • 1 onion, finely chopped
  • 3 cloves garlic, minced
  • 1-inch piece of fresh ginger, grated
  • 1 can (14 oz) diced tomatoes
  • 1 can (14 oz) coconut milk
  • 2 tablespoons curry powder
  • 1 teaspoon turmeric
  • 1 teaspoon cumin
  • 1 teaspoon coriander
  • Salt and pepper to taste
  • 2 tablespoons vegetable oil
  • Fresh cilantro leaves for garnish

Instructions

  1. In a large pot, heat the vegetable oil over medium heat. Add the chopped onion and sauté until it becomes translucent.
  2. Add the minced garlic and grated ginger to the pot, and sauté for another minute until fragrant.
  3. Stir in the curry powder, turmeric, cumin, and coriander, and cook for a couple of minutes to toast the spices.
  4. Add the lentils, diced tomatoes, and coconut milk to the pot. Season with salt and pepper to taste. Stir well.
  5. Reduce the heat to low, cover the pot, and let the curry simmer for about 25-30 minutes, or until the lentils are tender and the sauce has thickened.
  6. Serve the Healthy Vegan Lentil Curry hot, garnished with fresh cilantro leaves. Enjoy!

Prep Time: 15 minutes

Yield: 4 servings

This Healthy Vegan Lentil Curry is a delightful combination of lentils, spices, and coconut milk, resulting in a creamy and satisfying curry that’s perfect for vegans and non-vegans alike.

Nutritional Information (per serving):

Calories: 380kcal | Carbohydrates: 46g | Protein: 18g | Fat: 15g | Saturated Fat: 11g | Sodium: 202mg | Potassium: 818mg | Fiber: 20g | Sugar: 4g | Vitamin A: 254IU | Vitamin C: 9mg | Calcium: 69mg | Iron: 7mg

Create cherished memories around the dining table with our Healthy Vegan Lentil Curry. Whether it’s a cozy dinner at home or a gathering with friends, this curry is sure to impress. Its rich flavors and creamy texture will have everyone asking for seconds. Plus, it’s a fantastic way to incorporate more plant-based goodness into your diet. Enjoy the delightful journey of flavors and nourishment that this curry offers!